Simple Raw Zucchini Roll-Ups

These Simple Raw Zucchini Roll-Ups are a refreshing and wholesome appetizer or snack that’s perfect for warm weather or light meals. Thin slices of fresh zucchini are wrapped around a flavorful filling, creating a nutritious bite-sized treat that is both visually appealing and delicious. This recipe requires no cooking, making it a quick and healthy choice for any occasion.

Why You’ll Love This Recipe

• It’s a no-cook, raw recipe—perfect for hot days or when you’re short on time.
• Zucchini is low in calories but high in nutrients, making these roll-ups a healthy snack or appetizer.
• Easily customizable with a variety of fillings such as herbed cashew cheese, hummus, or veggies.
• It’s naturally gluten-free, vegan, and dairy-free.
• These roll-ups are visually stunning and great for serving at parties or gatherings.
• The flavors are fresh, light, and satisfying.
• Requires minimal ingredients and prep time.
• A great way to use up an abundance of summer zucchini.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh zucchini
• Cashew cheese or hummus
• Julienned vegetables (carrots, bell peppers, cucumber)
• Fresh herbs (basil, parsley, or dill)
• Lemon juice
• Salt and pepper to taste

Directions

1. Wash and trim the ends of the zucchini.
2. Using a mandoline slicer or vegetable peeler, slice the zucchini lengthwise into thin ribbons.
3. Lay the zucchini strips flat on a clean surface.
4. Spread a small amount of cashew cheese or hummus over each strip.
5. Place a few pieces of julienned vegetables and herbs at one end of the zucchini strip.
6. Gently roll the zucchini up from the filled end.
7. Secure with a toothpick if needed.
8. Drizzle with a bit of lemon juice and season with salt and pepper.
9. Serve immediately or chill before serving for a refreshing bite.

Servings and timing

This recipe makes approximately 10–12 roll-ups, enough to serve 2–3 people as an appetizer. Preparation time is around 15 minutes. No cooking time is required.

Variations

• Herb Cheese Roll-Ups: Use an herb-infused cream cheese instead of cashew cheese or hummus.
• Spicy Version: Add a small slice of jalapeño or a dash of chili flakes for heat.
• Sweet Touch: Add a sliver of sun-dried tomato or a drizzle of balsamic glaze for a tangy-sweet note.
• Asian-Inspired: Use miso spread and add thin strips of daikon or pickled ginger.
• Nut-Free: Substitute cashew cheese with sunflower seed spread or store-bought vegan cheese.

Storage/Reheating

These roll-ups are best served fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. To prevent sogginess, it’s best to prepare the zucchini strips and fillings ahead of time and assemble them just before serving. These should not be reheated, as they are meant to be served raw and cold.

FAQs

What kind of zucchini should I use?

Use firm, fresh, medium-sized zucchini. Avoid overly large zucchini as they can be watery and have tougher skin.

Can I make zucchini roll-ups ahead of time?

You can prepare the ingredients in advance, but it’s best to assemble the roll-ups just before serving to maintain texture and freshness.

Do I need to peel the zucchini?

No, the peel is tender and edible. It also adds a nice green color contrast to the roll-ups.

What can I use instead of cashew cheese?

Hummus, vegan cream cheese, or a nut-free spread like sunflower seed butter are excellent alternatives.

Are zucchini roll-ups keto-friendly?

Yes, they are low in carbohydrates and suitable for a keto or low-carb diet.

How thin should the zucchini slices be?

Aim for about 1/8-inch thickness. They should be flexible enough to roll without breaking.

Can I add protein to these roll-ups?

Yes, you can include slices of smoked tofu, tempeh, or vegan deli slices to add protein.

Can I use yellow squash instead of zucchini?

Absolutely. Yellow squash works similarly and adds a vibrant color contrast.

How do I keep the roll-ups from unrolling?

You can secure them with toothpicks or place them seam-side down on the serving plate.

Can these be used in a lunchbox?

Yes, they’re great for lunchboxes, but keep them cool and pack them tightly to prevent unrolling.

Conclusion

Simple Raw Zucchini Roll-Ups are a vibrant, healthy, and easy-to-make dish perfect for any time you want something light yet satisfying. With endless variations and minimal prep, they’re a great addition to your go-to recipes for quick appetizers or snacks. Prepare them fresh for best results, and enjoy the clean, crisp flavors that make raw veggies shine.

Print