Farinata

Short Description

Farinata, also known as torta di ceci or socca in France, is a traditional Italian flatbread originating from the Ligurian coast. Made from a simple batter of chickpea flour, water, olive oil, and salt, this golden, crisp-edged pancake is naturally gluten-free and vegan. It is typically baked in a hot oven and served in wedges, either plain or with aromatic herbs like rosemary.

Why You’ll Love This Recipe

• Naturally gluten-free and vegan: Ideal for those with dietary restrictions.
• Minimal ingredients: Requires only pantry staples.
• Versatile: Can be served as an appetizer, side dish, or light meal.
• Customizable: Easily adaptable with various herbs, spices, or toppings.
• Authentic taste: Offers a genuine taste of Ligurian street food.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chickpea flour
• Water
• Extra virgin olive oil
• Fine sea salt
• Freshly ground black pepper
• Fresh rosemary (optional)

Directions

1. Prepare the batter: In a large bowl, combine chickpea flour and salt. Gradually whisk in water until a smooth, lump-free batter forms. Cover and let it rest at room temperature for at least 4 hours, or overnight for best results.
2. Preheat the oven: Set your oven to 250°C (480°F). Place a 12-inch (30 cm) oven-safe skillet or baking pan inside to heat.
3. Skim and stir: After resting, skim off any foam from the batter’s surface. Stir in 1 tablespoon of olive oil.
4. Oil the pan: Carefully remove the hot pan from the oven. Add the remaining olive oil, swirling to coat the bottom evenly.
5. Pour and bake: Pour the batter into the prepared pan, ensuring an even layer. Sprinkle with freshly ground black pepper and rosemary leaves, if using. Bake for 20–25 minutes, or until the edges are crisp and the top is golden brown.
6. Serve: Remove from the oven, let it cool slightly, then cut into wedges. Serve warm.

Servings and Timing

• Servings: 4
• Preparation time: 10 minutes
• Resting time: 4 hours
• Cooking time: 25 minutes
• Total time: Approximately 4 hours and 35 minutes

Variations

• Onion topping: Add thinly sliced onions on top of the batter before baking for a sweet, caramelized flavor.
• Herb infusion: Mix in chopped herbs like thyme or oregano for added aroma.
• Cheese addition: Sprinkle grated Parmesan or Pecorino Romano over the top before baking.
• Spicy kick: Incorporate a pinch of chili flakes into the batter for heat.
• Vegetable mix: Fold in sautéed spinach, zucchini, or mushrooms for a heartier dish.

Storage/Reheating

• Storage: Store leftover farinata in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 180°C (350°F) for 5–10 minutes until warmed through and edges are crisp.

FAQs

What is the origin of farinata?

Farinata originates from the Ligurian region of Italy and has been a staple in Italian cuisine for centuries. It is also popular in parts of France, where it is known as socca.

Can I use other types of flour?

Traditional farinata is made with chickpea flour. Substituting with other flours will alter the taste and texture, and it may no longer be gluten-free.

Is it necessary to let the batter rest?

Yes, resting the batter allows the chickpea flour to fully absorb the water, resulting in a smoother texture and better flavor.

Can I make farinata without a cast-iron skillet?

While a cast-iron skillet is ideal for its heat retention, any oven-safe baking dish or skillet can be used.

How thick should the batter be in the pan?

The batter should be poured to a thickness of about 4–5 mm (approximately 0.2 inches) for optimal texture.

Can I freeze farinata?

Farinata is best enjoyed fresh. Freezing is not recommended as it can affect the texture and flavor upon reheating.

What can I serve with farinata?

Farinata pairs well with salads, soups, or as part of an antipasto platter. It can also be enjoyed on its own as a snack.

Is farinata suitable for a low-carb diet?

Chickpea flour is relatively high in carbohydrates, so farinata may not be suitable for strict low-carb diets.

Can I add toppings before baking?

Yes, toppings like sliced onions, herbs, or cheese can be added before baking to enhance flavor.

How do I know when farinata is done?

Farinata is ready when the edges are golden and crisp, and the center is set. A slight browning on top indicates it’s done.

Conclusion

Farinata is a delightful and versatile dish that showcases the simplicity and richness of Italian cuisine. With minimal ingredients and straightforward preparation, it offers a unique flavor and texture that can be enjoyed in various settings. Whether served as a snack, appetizer, or side dish, farinata brings a touch of Ligurian tradition to your table.

Print