Zucchini Noodles with Asparagus Peas and Basil Vinaigrette

Short Description

This fresh and vibrant dish features spiralized zucchini noodles tossed with crisp-tender asparagus and sweet peas, all brought together with a bright, herbaceous basil vinaigrette. Light, healthy, and full of flavor, it’s a perfect celebration of seasonal vegetables.

Why You’ll Love This Recipe

Zucchini Noodles with Asparagus, Peas, and Basil Vinaigrette is a healthy, gluten-free, and vegan-friendly option ideal for warm-weather dining. The recipe is quick to prepare and full of nutritious ingredients, making it perfect for a light lunch, side dish, or even a refreshing dinner. The homemade basil vinaigrette adds depth and freshness, elevating simple vegetables into something truly special.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Zucchini
• Asparagus
• Frozen peas
• Olive oil
• Fresh basil
• Lemon juice
• Garlic
• Dijon mustard
• Salt and pepper

Directions

1. Spiralize the zucchini into noodles using a spiralizer or julienne peeler. Set aside on a paper towel to absorb excess moisture.
2. Trim and cut the asparagus into 1-inch pieces. In a skillet over medium heat, warm the olive oil and sauté the asparagus until tender-crisp, about 4–5 minutes.
3. Add the peas and cook for another 2 minutes, stirring occasionally.
4. In a blender or food processor, combine fresh basil, lemon juice, olive oil, garlic, Dijon mustard, salt, and pepper. Blend until smooth to make the vinaigrette.
5. Add the zucchini noodles to the skillet and toss gently for about 1 minute, just to warm them slightly.
6. Remove from heat, pour the basil vinaigrette over the vegetables, and toss to coat.
7. Serve immediately, garnished with extra basil if desired.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Variations

• Add protein: Top with grilled chicken, shrimp, tofu, or white beans.
• Cheesy addition: Sprinkle with Parmesan or crumbled goat cheese for extra richness.
• Extra greens: Mix in spinach, arugula, or kale for a more robust salad.
• Spicy twist: Add crushed red pepper flakes to the vinaigrette for heat.
• Citrus zing: Substitute part of the lemon juice with lime or orange juice for a different flavor profile.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in a skillet over low heat for 1–2 minutes. Avoid microwaving to prevent the zucchini noodles from becoming overly soft.

FAQs

What is the best tool for making zucchini noodles?

A spiralizer is the most effective tool, but a julienne peeler or mandoline also works well for creating thin strands.

Can I use fresh peas instead of frozen?

Yes, just blanch them in boiling water for 1–2 minutes before adding to the dish.

Is it possible to make the basil vinaigrette ahead of time?

Absolutely. You can make the vinaigrette up to 3 days in advance and store it in the refrigerator.

How do I keep zucchini noodles from getting watery?

Let them sit on a paper towel to release moisture and avoid overcooking them in the pan.

Can this dish be served cold?

Yes, it’s excellent served chilled as a refreshing salad.

Is this recipe suitable for meal prep?

Yes, but store the vinaigrette separately and combine just before eating to maintain freshness and texture.

What other vegetables pair well in this dish?

Cherry tomatoes, bell peppers, or snap peas add great color and crunch.

Can I use store-bought vinaigrette?

Yes, though homemade basil vinaigrette offers the freshest flavor.

How long will leftover basil vinaigrette keep?

It will stay fresh in the refrigerator for up to 5 days in a sealed container.

Can I freeze this dish?

Freezing is not recommended, as the texture of zucchini noodles and peas may deteriorate upon thawing.

Conclusion

Zucchini Noodles with Asparagus, Peas, and Basil Vinaigrette is a fresh, nourishing dish that highlights the beauty of seasonal produce. Whether served warm or cold, it provides a quick and healthy option for any meal. Easy to customize and full of vibrant flavor, this recipe is sure to become a favorite in any spring or summer meal plan.

Print