Tofu Noodle Stir Fry with Spring Vegetables

Short Description

Tofu Noodle Stir Fry with Spring Vegetables is a colorful and wholesome plant-based dish that brings together crispy tofu, tender noodles, and fresh seasonal vegetables. Tossed in a savory stir-fry sauce, this quick and satisfying recipe is ideal for a healthy weeknight dinner.

Why You’ll Love This Recipe

• Quick to prepare and ready in under 30 minutes
• Loaded with vibrant, nutrient-rich spring vegetables
• High in plant-based protein thanks to tofu
• Versatile and customizable with your favorite noodles or vegetables
• Vegan, dairy-free, and easily made gluten-free

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Extra-firm tofu
• Rice noodles
• Asparagus
• Sugar snap peas
• Carrots (thinly sliced or julienned)
• Green onions
• Garlic
• Fresh ginger
• Soy sauce
• Sesame oil
• Vegetable oil
• Optional garnishes: sesame seeds, lime wedges, chopped cilantro or mint

Directions

1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2. Cook the rice noodles according to package instructions. Drain, rinse with cold water, and set aside.
3. Heat vegetable oil in a large pan or wok over medium heat. Add the tofu and cook until golden on all sides. Remove and set aside.
4. In the same pan, add more oil if needed, then sauté minced garlic and grated ginger until fragrant.
5. Add the asparagus, sugar snap peas, and carrots. Stir-fry until the vegetables are just tender but still crisp.
6. Return the tofu to the pan. Add the cooked noodles along with soy sauce and sesame oil. Toss to combine and heat through.
7. Serve hot, garnished with green onions, sesame seeds, and lime wedges if desired.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Use soba, udon, or whole wheat noodles instead of rice noodles
• Substitute tofu with tempeh or edamame for a different protein source
• Add bell peppers, mushrooms, or bok choy for variety
• Include a touch of chili paste or red pepper flakes for heat
• Use tamari instead of soy sauce for a gluten-free version

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days
• Reheat in a skillet over medium heat, adding a splash of water or soy sauce to prevent sticking
• Avoid microwaving for long durations as it may affect the texture of the tofu and noodles

FAQs

How do I keep the tofu crispy in a stir fry?

Press the tofu well before cooking and fry it in a hot pan with minimal movement until golden brown on each side.

Can I use dried noodles instead of fresh?

Yes, dried rice noodles or other varieties work well. Just follow the cooking instructions on the package.

What are the best vegetables for spring stir fry?

Asparagus, sugar snap peas, baby carrots, and green onions are all great seasonal choices.

Can I make this dish ahead of time?

Yes, you can cook the tofu and prepare the vegetables in advance. Reheat everything together when ready to serve.

Is this recipe suitable for kids?

Yes, it’s mild in flavor and packed with vegetables, making it kid-friendly. You can adjust seasoning to suit their taste.

Can I use pre-cooked tofu?

Yes, pre-cooked tofu can save time. Just reheat it in the stir fry with the other ingredients.

How can I make the dish spicier?

Add chili flakes, chili garlic sauce, or a splash of sriracha during cooking or as a topping.

What if I don’t have sesame oil?

You can substitute with another neutral oil, though sesame oil adds a distinctive flavor.

Can I freeze leftovers?

It’s not recommended, as the texture of the noodles and vegetables can degrade after freezing.

What garnishes go well with this stir fry?

Toasted sesame seeds, lime wedges, chopped cilantro, or a drizzle of chili oil work wonderfully as garnishes.

Conclusion

Tofu Noodle Stir Fry with Spring Vegetables is a nourishing and flexible recipe that celebrates fresh produce and simple cooking. Whether you’re looking for a quick dinner or an easy way to enjoy more vegetables, this stir fry is sure to satisfy. With minimal prep and maximum flavor, it’s a go-to dish for any night of the week.

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