Cream of Asparagus Soup is a classic springtime dish that highlights the delicate flavour of fresh asparagus. This velvety soup combines tender asparagus with aromatic herbs and a touch of cream, resulting in a comforting and elegant starter or light meal.
Why You’ll Love This Recipe
- Seasonal Delight: Utilises fresh, in-season asparagus for optimal flavour.
- Simple Ingredients: Requires basic pantry staples and fresh produce.
- Quick Preparation: Ready in under an hour, making it ideal for weeknight dinners.
- Versatile Serving: Can be served hot or cold, suitable for various occasions.
- Elegant Presentation: Garnished with asparagus tips or herbs for a refined touch.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Fresh asparagus
- Unsalted butter
- Onion
- Garlic
- All-purpose flour
- Chicken or vegetable broth
- Milk or cream
- Salt
- Black pepper
- Lemon juice
- Sour cream or crème fraîche (optional, for garnish)
Directions
- Prepare the Asparagus: Trim the woody ends from the asparagus and cut into 1-inch pieces. Reserve a few tips for garnish if desired.
- Sauté Aromatics: In a large saucepan, melt butter over medium heat. Add chopped onion and minced garlic, cooking until softened.
- Create Roux: Stir in flour, cooking for 1-2 minutes to eliminate the raw taste.
- Add Broth and Asparagus: Gradually whisk in the broth, ensuring a smooth consistency. Add the asparagus pieces, bringing the mixture to a boil. Reduce heat and simmer until asparagus is tender.
- Blend the Soup: Using an immersion blender or standard blender, purée the soup until smooth. Return to the saucepan.
- Incorporate Dairy: Stir in milk or cream, heating gently without boiling. Season with salt, pepper, and lemon juice to taste.
- Serve: Ladle into bowls, garnishing with reserved asparagus tips and a dollop of sour cream or crème fraîche if desired.
Servings and Timing
- Servings: Approximately 4
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Variations
- Vegan Option: Substitute butter with olive oil and use plant-based milk or cream alternatives.
- Herb Infusion: Add fresh herbs like dill or parsley for enhanced flavour.
- Spicy Kick: Incorporate a pinch of cayenne pepper or red pepper flakes.
- Cheesy Twist: Stir in grated Parmesan or Gruyère cheese before serving.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Warm gently on the stove over low heat, stirring occasionally. Avoid boiling to maintain texture.
FAQs
How can I make this soup dairy-free?
Use plant-based butter and milk alternatives, such as almond or oat milk, and omit the sour cream or replace it with a dairy-free option.
Can I use frozen asparagus?
Yes, frozen asparagus can be used. Thaw and drain before adding to the soup.
Is it necessary to strain the soup after blending?
Straining is optional. For an ultra-smooth texture, pass the blended soup through a fine mesh sieve.
Can I add other vegetables?
Certainly. Leeks, potatoes, or celery can complement the asparagus flavour.
What can I use instead of flour for thickening?
Cornstarch or arrowroot powder can be used as gluten-free alternatives.
How do I prevent the soup from curdling?
Avoid boiling after adding dairy. Heat gently and stir continuously.
Can this soup be served cold?
Yes, it makes a refreshing cold soup. Chill thoroughly before serving.
What type of broth is best?
Both chicken and vegetable broths work well. Choose based on dietary preferences.
How do I garnish the soup?
Garnish with blanched asparagus tips, fresh herbs, or a swirl of cream.
Is this soup suitable for freezing?
Yes, it freezes well. Cool completely before transferring to freezer-safe containers.
Conclusion
Cream of Asparagus Soup is a delightful way to celebrate the flavours of spring. Its simplicity and elegance make it a versatile dish suitable for various occasions. Whether served warm or chilled, it’s sure to impress with its rich taste and smooth texture.
Print
Cream of Asparagus Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup, Appetizer
- Method: Stovetop, Blending
- Cuisine: American, French-Inspired
Description
Cream of asparagus soup is a silky, elegant dish that celebrates the fresh flavor of spring asparagus. This comforting soup is easy to prepare, naturally gluten-free, and perfect for a light lunch or appetizer.
Ingredients
- :
- 1 tablespoon butter or olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 1/2 pounds asparagus, trimmed and cut into 1-inch pieces
- 3 cups vegetable broth (or chicken broth)
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- Salt and pepper to taste
- Lemon juice, for garnish
- Optional toppings: croutons, fresh herbs, or grated Parmesan
Instructions
- :
- In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for another 30 seconds.
- Add the asparagus and broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes until asparagus is tender.
- Remove from heat. Blend the soup using an immersion blender or in batches with a regular blender until smooth.
- Return the soup to low heat, stir in cream, and season with salt and pepper to taste.
- Serve hot, garnished with a squeeze of lemon and desired toppings.
Notes
- :
- For a dairy-free version, use coconut milk or cashew cream.
- Add a potato or a handful of spinach for extra creaminess and nutrients.
- Can be made ahead and refrigerated for up to 3 days or frozen for 1 month.
Nutrition
- Calories: ~180
- Sugar: 4g
- Sodium: ~450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
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