Broccoli Tots

Short Description

Broccoli Tots are a wholesome, bite-sized alternative to traditional potato-based tots. Made with finely chopped broccoli, cheese, and breadcrumbs, these oven-baked snacks are both nutritious and satisfying. Ideal as a side dish, appetizer, or even a lunchbox addition, they’re a smart and tasty way to enjoy more vegetables.

Why You’ll Love This Recipe

• Nutritious and delicious, offering a healthy twist on a classic comfort food
• A great way to get kids to eat more vegetables
• Perfect for meal prep—make ahead and freeze for easy snacks or sides
• Easily customizable to fit dietary needs like gluten-free or dairy-free
• Crispy on the outside, tender on the inside, and packed with flavor

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Broccoli florets
• Shredded cheddar cheese
• Panko breadcrumbs
• Large eggs
• Garlic powder
• Onion powder
• Salt
• Black pepper

Directions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or boil the broccoli until tender, about 3–5 minutes. Drain and finely chop.
3. Mix the ingredients: In a bowl, combine the chopped broccoli, shredded cheese, panko, eggs, garlic powder, onion powder, salt, and pepper. Stir until thoroughly combined.
4. Shape the tots: Scoop out tablespoon-sized portions and form them into small cylindrical shapes. Place them on the prepared baking sheet.
5. Bake for 20–25 minutes, flipping halfway through, until golden and crisp on the outside.

Servings and Timing

• Servings: About 28 tots
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Cheese swaps: Use mozzarella, parmesan, or a dairy-free alternative
• Breadcrumb options: Substitute gluten-free breadcrumbs or almond flour
• Add herbs or spices: Mix in parsley, paprika, or chives for added flavor
• Mixed veggies: Combine broccoli with grated carrots or cauliflower

Storage/Reheating

• Refrigerate: Store in an airtight container for up to 3 days
• Freeze: Lay tots on a tray to freeze individually, then transfer to a freezer bag for up to 3 months
• Reheat: Use an oven at 350°F (175°C) for 5–10 minutes or an air fryer at 375°F (190°C) for 3–4 minutes until crisp and heated through

FAQs

How can I make these gluten-free?

Use gluten-free breadcrumbs or almond flour in place of panko.

Can I use frozen broccoli?

Yes, just thaw and drain it thoroughly before chopping and mixing.

What dipping sauces go well with broccoli tots?

Ketchup, ranch, spicy mayo, or garlic aioli all pair nicely.

Can I prepare the mix ahead of time?

Yes, you can refrigerate the uncooked mixture for up to 24 hours before baking.

Why are my tots falling apart?

If the mixture is too wet or not well-combined, add more breadcrumbs and mix thoroughly.

Are broccoli tots suitable for kids?

Absolutely—many kids enjoy their crispy texture and cheesy flavor.

Can I cook these in an air fryer?

Yes, air fry at 375°F (190°C) for about 12–15 minutes, shaking halfway through.

Can I add other vegetables?

Yes, you can mix in finely chopped cauliflower, spinach, or carrots.

Do these freeze well?

Yes, they freeze and reheat very well, making them great for meal prep.

Can I make them dairy-free?

Use a plant-based cheese alternative and check that your breadcrumbs are dairy-free.

Conclusion

Broccoli Tots are a versatile, family-friendly recipe that delivers on both taste and nutrition. Easy to make and even easier to enjoy, they’re a clever way to turn everyday ingredients into something everyone will look forward to. Whether you’re planning a healthy side dish or a kid-approved snack, these tots are sure to satisfy.

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