Pea and Asparagus Pasta

A light and refreshing dish, Pea and Asparagus Pasta combines tender vegetables with perfectly cooked pasta in a simple, flavorful sauce. This recipe is ideal for spring and summer meals when fresh peas and asparagus are at their peak, offering a healthy and vibrant option that is easy to prepare yet rich in taste.

Why You’ll Love This Recipe

Pea and Asparagus Pasta is a celebration of fresh, seasonal produce. It is not only quick and simple to make, but it also delivers a delightful combination of textures and flavors—crisp asparagus, sweet peas, and al dente pasta in a light dressing. Perfect for weeknight dinners, lunches, or even small gatherings, this dish provides a satisfying, wholesome meal that highlights the natural sweetness of the vegetables. Its versatility also allows for easy customization to suit different dietary preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

pasta (such as penne, fettuccine, or spaghetti)
fresh asparagus, trimmed and cut into bite-sized pieces
fresh or frozen peas
olive oil
garlic, minced
Parmesan cheese, grated
lemon zest
salt and pepper to taste
optional: fresh herbs like basil or parsley for garnish

Directions

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. About two minutes before the pasta is done, add the asparagus and peas to the pot. Let them cook together until the vegetables are tender-crisp.
3. Reserve a cup of pasta cooking water, then drain the pasta and vegetables.
4. In the same pot, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Return the drained pasta and vegetables to the pot. Toss everything together, adding some reserved pasta water a little at a time to create a light sauce.
6. Stir in the grated Parmesan cheese and lemon zest. Season with salt and pepper to taste.
7. Serve immediately, garnished with fresh herbs if desired.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Add protein: Toss in grilled chicken, shrimp, or crispy pancetta for a heartier meal.
• Make it vegan: Substitute the Parmesan cheese with a plant-based alternative or nutritional yeast.
• Use different pasta: Try whole wheat pasta, gluten-free pasta, or even pasta made from chickpeas or lentils for added nutrition.
• Creamier sauce: Stir in a splash of cream or a dollop of ricotta cheese for a richer texture.
• Extra vegetables: Incorporate other spring vegetables like snap peas, zucchini, or baby spinach.

Storage/Reheating

Store any leftover Pea and Asparagus Pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to loosen the sauce and warm gently in a skillet over medium heat, stirring occasionally. Avoid microwaving for too long, as it can make the vegetables overly soft.

FAQs

What type of pasta works best for this recipe?

Short pasta shapes like penne, farfalle, or fusilli are ideal, but you can also use long pasta like fettuccine or spaghetti.

Can I use frozen asparagus?

Fresh asparagus is recommended for the best texture and flavor, but frozen asparagus can be used in a pinch. Just be sure to thaw and drain it well before adding.

How can I make this dish gluten-free?

Simply use your favorite gluten-free pasta to make this recipe gluten-free without altering the other ingredients.

Is it possible to make this dish dairy-free?

Yes, omit the Parmesan or use a dairy-free cheese alternative or nutritional yeast for a dairy-free version.

Can I add a sauce instead of olive oil?

Absolutely. A light cream sauce, pesto, or even a lemon-butter sauce would pair nicely with the peas and asparagus.

How do I prevent the asparagus from becoming overcooked?

Add the asparagus toward the end of the pasta cooking time and cook just until bright green and tender-crisp, about 2 minutes.

What herbs go well with Pea and Asparagus Pasta?

Fresh basil, parsley, mint, or chives complement the flavors beautifully.

Can I make this dish ahead of time?

It is best enjoyed fresh, but you can prepare the components ahead and toss them together just before serving.

What kind of Parmesan should I use?

Use freshly grated Parmesan for the best flavor and texture. Avoid pre-shredded varieties which may not melt as smoothly.

Can I serve this pasta cold?

Yes, this pasta can also be enjoyed cold as a refreshing pasta salad.

Conclusion

Pea and Asparagus Pasta is a simple yet elegant dish that brings out the best in seasonal vegetables. Quick to prepare and endlessly adaptable, it is a must-try for anyone seeking a light, flavorful meal. Whether you are cooking for yourself, your family, or a gathering of friends, this pasta recipe will impress with its freshness, color, and taste. Enjoy the vibrant flavors of spring in every bite.

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