A perfect blend of smoky BBQ chicken and fresh greens, this BBQ Chicken Skewer Salad offers a vibrant and hearty meal option. Combining juicy, flavorful chicken skewers with crisp salad vegetables, it delivers a delicious contrast of textures and tastes, making it an ideal choice for both casual dinners and backyard gatherings.
Why You’ll Love This Recipe
This BBQ Chicken Skewer Salad is a standout because it’s simple, flavorful, and incredibly satisfying. The smoky barbecue flavor infuses the chicken with richness, while the fresh vegetables provide a refreshing balance. It’s perfect for summer meals, light lunches, or as a colorful centerpiece for a gathering. Plus, it’s highly customizable to suit different dietary preferences and tastes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Chicken breasts or thighs, cut into cubes
- Barbecue sauce (your favorite variety)
- Mixed greens (such as romaine, arugula, or spinach)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Avocado, diced
- Olive oil
- Salt and pepper
- Skewers (wooden or metal)
Directions
- Preheat the grill or grill pan to medium-high heat.
- Thread the cubed chicken pieces onto skewers.
- Brush the chicken generously with barbecue sauce on all sides.
- Grill the chicken skewers for about 10–12 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.
- While the chicken is grilling, assemble the salad by combining the mixed greens, cherry tomatoes, cucumber, red onion, and avocado in a large bowl.
- Drizzle the salad with olive oil and season with salt and pepper to taste.
- Once the skewers are cooked, remove them from the grill and allow them to rest for a few minutes.
- Serve the BBQ chicken skewers on top of the salad, with extra barbecue sauce on the side if desired.
Servings and timing
This recipe serves approximately 4 people.
Preparation time: 15 minutes
Cooking time: 10–12 minutes
Total time: 25–30 minutes
Variations
- Swap chicken for shrimp or beef for a different protein option.
- Use a different dressing like ranch or blue cheese instead of olive oil.
- Add grilled corn, black beans, or shredded cheese for a Southwestern twist.
- Incorporate seasonal fruits such as mango or pineapple for a touch of sweetness.
- Make it spicy by choosing a hot BBQ sauce or adding sliced jalapeños.
Storage/Reheating
To store leftovers, keep the grilled chicken and salad separately in airtight containers in the refrigerator for up to 3 days.
For reheating, warm the chicken skewers in a microwave for 1–2 minutes or in a preheated oven at 350°F for about 5–7 minutes until heated through. It is best to assemble the salad fresh when ready to serve to maintain crispness.
FAQs
How do I prevent wooden skewers from burning on the grill?
Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
Can I prepare the chicken skewers ahead of time?
Yes, you can marinate and skewer the chicken up to 24 hours in advance and refrigerate them until ready to grill.
What type of BBQ sauce works best for this recipe?
Any variety you prefer works well, but a smoky or honey BBQ sauce complements the salad particularly nicely.
Can I cook the chicken skewers indoors?
Yes, you can use a grill pan or broil them in the oven if outdoor grilling is not an option.
Is this recipe gluten-free?
It can be made gluten-free by using a certified gluten-free barbecue sauce.
Can I add cheese to the salad?
Absolutely. Crumbled feta, shredded cheddar, or blue cheese are great additions.
What is the best way to keep the avocado from browning?
Toss the diced avocado in a bit of lemon or lime juice before adding it to the salad.
How do I ensure the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F; using a meat thermometer can help ensure accuracy.
Can I use frozen chicken for this recipe?
Yes, but make sure to fully thaw the chicken before marinating and grilling for even cooking.
What can I serve with BBQ Chicken Skewer Salad?
It pairs well with crusty bread, baked potatoes, or a light soup for a complete meal.
Conclusion
BBQ Chicken Skewer Salad is a versatile and flavorful dish that brings together the smoky richness of barbecue with the crispness of fresh vegetables. Whether served at a casual dinner, summer barbecue, or meal-prepped for busy weekdays, it’s sure to satisfy your craving for something hearty yet refreshing. Try this easy, customizable salad and elevate your mealtime with minimal effort and maximum flavor.
Print
BBQ Chicken Skewer Salad
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad, Main Course
- Method: Grilling
- Cuisine: American
Description
A vibrant and hearty BBQ Chicken Skewer Salad perfect for summer grilling! Juicy chicken skewers meet crisp greens and a zesty dressing for a fresh, protein-packed meal. Great for BBQ parties or a healthy dinner idea.
Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 1/2 cup BBQ sauce (plus extra for brushing)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese (optional)
- Dressing of choice (ranch, vinaigrette, or BBQ ranch)
Instructions
- Preheat grill or grill pan over medium-high heat.
- In a bowl, toss chicken pieces with olive oil, garlic powder, smoked paprika, salt, pepper, and BBQ sauce.
- Thread the chicken onto skewers.
- Grill skewers for 10–12 minutes, turning occasionally and brushing with extra BBQ sauce until cooked through.
- While chicken is cooking, arrange salad greens, tomatoes, cucumber, red onion, avocado, and cheese on a large platter or individual plates.
- Remove chicken from skewers and place over the salad.
- Drizzle with dressing and serve immediately.
Notes
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- For extra flavor, marinate the chicken in BBQ sauce for 1 hour before grilling.
- Customize the salad by adding corn, black beans, or jalapeños for a Tex-Mex twist!
Nutrition
- Calories: ~380 kcal
- Sugar: 7g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg
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