Short description
Tumminia whole-wheat pasta with lamb and artichokes is a hearty, rustic Italian dish that beautifully combines the robust flavor of lamb with the earthy, slightly nutty taste of Tumminia pasta. Enhanced with tender artichokes and a delicate sauce, this dish brings a unique and satisfying meal to your table.
Why You’ll Love This Recipe
This recipe offers a perfect blend of flavors and textures that celebrate traditional Sicilian ingredients. The Tumminia pasta’s unique character pairs wonderfully with the rich lamb and tender artichokes, creating a wholesome and deeply satisfying dish. Whether for a special family dinner or a refined weekend meal, you will appreciate the rustic charm and nutritional benefits of this recipe.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Tumminia whole-wheat pasta
- Lamb shoulder, cut into bite-sized pieces
- Fresh or canned artichoke hearts, quartered
- Garlic cloves, minced
- White onion, finely chopped
- Dry white wine
- Extra-virgin olive oil
- Fresh rosemary
- Fresh thyme
- Salt
- Black pepper
- Grated pecorino cheese (optional, for serving)
Directions
- Heat a generous amount of olive oil in a large skillet over medium-high heat.
- Add the lamb pieces, season with salt and pepper, and brown them evenly on all sides.
- Once browned, remove the lamb from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Cook until translucent.
- Return the lamb to the skillet, pour in the white wine, and let it reduce slightly.
- Add the artichokes, rosemary, and thyme. Stir well to combine all the ingredients.
- Cover and let simmer on low heat for about 30 minutes, until the lamb is tender and the flavors are well developed.
- Meanwhile, bring a large pot of salted water to a boil and cook the Tumminia pasta according to package instructions until al dente.
- Drain the pasta and toss it into the skillet with the lamb and artichokes. Mix well to coat the pasta with the sauce.
- Serve hot, optionally topped with grated pecorino cheese.
Servings and timing
This recipe serves approximately 4 people.
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Variations
- Substitute lamb with beef or chicken for a different flavor profile.
- Add sun-dried tomatoes or black olives for an extra Mediterranean twist.
- Use a vegetable broth instead of wine if you prefer an alcohol-free version.
- Incorporate a touch of chili flakes for a spicier dish.
- For a creamier sauce, stir in a tablespoon of mascarpone cheese before serving.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the pasta gently in a skillet over medium heat, adding a splash of water or broth to loosen the sauce if necessary. Avoid microwaving as it may dry out the pasta and meat.
FAQs
What is Tumminia pasta?
Tumminia pasta is made from an ancient Sicilian variety of durum wheat, known for its nutty flavor and high nutritional value.
Can I use another type of pasta?
Yes, you can substitute Tumminia pasta with whole-wheat or regular pasta, though the unique flavor of Tumminia will be missed.
How can I make this dish dairy-free?
Simply omit the pecorino cheese or replace it with a dairy-free alternative.
Is it necessary to marinate the lamb beforehand?
It is not necessary, but marinating the lamb with herbs and olive oil for a few hours can enhance its flavor.
Can I prepare this recipe ahead of time?
Yes, you can cook the lamb and artichokes ahead of time and simply cook the pasta before serving.
What wine pairs well with this dish?
A dry white wine like Vermentino or a light red like Pinot Noir pairs excellently with this dish.
Are fresh artichokes better than canned?
Fresh artichokes offer a more authentic flavor and texture, but canned artichokes are a convenient and still delicious option.
Can I freeze this dish?
It is best enjoyed fresh, but you can freeze the lamb and artichoke sauce separately for up to one month.
What herbs can I use if I do not have rosemary and thyme?
Sage and oregano are good alternatives that complement the lamb nicely.
How do I prevent the pasta from becoming mushy?
Cook the pasta al dente and combine it with the sauce just before serving to maintain its perfect texture.
Conclusion
Tumminia whole-wheat pasta with lamb and artichokes is a celebration of traditional Sicilian flavors, offering a rustic yet refined meal that is as nutritious as it is delicious. Its hearty ingredients and well-rounded taste make it a standout dish for any occasion. Prepare it with love, and you will savor every bite.
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Tumminia Whole-Wheat Pasta with Lamb and Artichokes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian, Sicilian
Description
Tumminia Whole-Wheat Pasta with Lamb and Artichokes is a beautiful fusion of rustic Sicilian ingredients. Earthy Tumminia pasta, tender lamb, and delicate artichokes come together in a rich yet light sauce, creating a wholesome dish full of Mediterranean flavors. Ideal for a hearty but refined meal! (Keywords: Tumminia pasta recipe, lamb and artichoke pasta, Sicilian whole-wheat pasta)
Ingredients
- 400g (14 oz) Tumminia whole-wheat pasta (spaghetti, casarecce, or busiate)
- 400g (14 oz) lamb shoulder, cut into small pieces
- 4 fresh artichokes (or use high-quality frozen artichoke hearts)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 100ml (1/3 cup) dry white wine
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Fresh parsley, chopped
- Salt and black pepper, to taste
- Grated Pecorino Siciliano or Parmigiano-Reggiano, for serving
Instructions
- Clean the artichokes: remove tough outer leaves, trim stems, cut into quarters, and place them in lemon water to prevent browning.
- Heat olive oil in a large skillet over medium heat. Add the onion and sauté until translucent.
- Add the garlic and lamb pieces, cooking until lamb is browned.
- Pour in the white wine, allowing it to reduce by half.
- Add the artichokes to the skillet, season with salt and pepper, and cook for about 10 minutes, adding a splash of water if needed.
- Meanwhile, cook Tumminia pasta in salted water until al dente. Reserve 1/2 cup of pasta water before draining.
- Toss the cooked pasta with the lamb and artichoke mixture. Add reserved pasta water to loosen the sauce if needed.
- Sprinkle with chopped parsley and grated cheese before serving.
Notes
- Tumminia pasta has a nutty, hearty flavor — perfect with robust lamb.
- You can substitute with another whole-wheat pasta if Tumminia is unavailable.
Nutrition
- Calories: 570
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
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