Cavatelli Pasta with Rocket (Arugula)

Cavatelli Pasta with Rocket (Arugula) is a simple yet flavorful Italian dish that combines tender pasta with the peppery freshness of arugula. It’s a light, satisfying meal perfect for a quick lunch or a cozy dinner, embodying the best of rustic Italian cuisine.

Why You’ll Love This Recipe

This recipe is beloved for its simplicity and depth of flavor. The cavatelli pasta has a soft, chewy texture that perfectly holds the light sauce created by a mix of olive oil, garlic, and arugula. It is a quick and easy meal that can be prepared with minimal ingredients, making it perfect for busy weeknights. Plus, it is both vegetarian and adaptable for vegan diets, offering a healthy option that doesn’t sacrifice taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

cavatelli pasta
fresh rocket (arugula)
extra virgin olive oil
garlic cloves
red pepper flakes (optional)
salt
black pepper
grated Parmesan cheese (optional)

Directions

1. Bring a large pot of salted water to a boil. Add the cavatelli pasta and cook according to the package instructions until al dente.
2. While the pasta is cooking, heat extra virgin olive oil in a large pan over medium heat.
3. Add thinly sliced garlic to the pan and sauté until it becomes fragrant and slightly golden, being careful not to burn it.
4. If using, add a pinch of red pepper flakes to the garlic and oil.
5. Drain the cooked pasta, reserving about a cup of the pasta water.
6. Add the drained pasta to the pan with the garlic and oil. Toss well to coat.
7. Add the fresh arugula to the pasta, stirring gently until it wilts slightly.
8. If the pasta seems dry, add a splash of the reserved pasta water to create a light sauce.
9. Season with salt and black pepper to taste.
10. Serve immediately, topped with freshly grated Parmesan cheese if desired.

Servings and timing

This recipe makes approximately 4 servings.
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

• Add cooked pancetta or bacon for a heartier, non-vegetarian version.
• Stir in sun-dried tomatoes or olives for extra Mediterranean flavor.
• Swap arugula with spinach or baby kale for a milder taste.
• Add a squeeze of fresh lemon juice before serving for a bright finish.
• Use whole-wheat cavatelli for a healthier, fiber-rich alternative.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, gently warm the pasta in a skillet over medium heat, adding a splash of water or olive oil to restore moisture. Avoid microwaving as it may make the pasta rubbery and the arugula overly wilted.

FAQs

What is cavatelli pasta?

Cavatelli is a type of small, shell-shaped pasta traditional to Southern Italy, known for its chewy texture and ability to hold sauces well.

Can I use frozen cavatelli for this recipe?

Yes, frozen cavatelli works perfectly and can be cooked straight from the freezer.

Is there a substitute for arugula?

Yes, you can substitute arugula with spinach, baby kale, or even watercress for a different flavor profile.

How spicy is this dish with red pepper flakes?

The red pepper flakes add a mild heat that complements the arugula, but you can adjust the amount to suit your taste.

Can I make this dish vegan?

Absolutely, simply omit the Parmesan cheese or use a vegan cheese alternative.

How do I prevent the garlic from burning?

Cook the garlic over medium heat and remove it from the heat as soon as it turns lightly golden.

Can I add protein to this recipe?

Yes, grilled chicken, shrimp, or chickpeas would pair nicely with the flavors of this dish.

What wine pairs well with Cavatelli Pasta with Rocket?

A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the peppery arugula and light olive oil sauce.

Can I serve this dish cold as a pasta salad?

Yes, this pasta can be chilled and served cold, making a refreshing pasta salad for warmer days.

How much pasta water should I add?

Start with a few tablespoons and add more if needed to create a light sauce that coats the pasta.

Conclusion

Cavatelli Pasta with Rocket (Arugula) is a celebration of simple, fresh ingredients coming together to create a flavorful, satisfying meal. It is easy enough for a weeknight dinner yet elegant enough to serve at a casual gathering. With its adaptability and vibrant taste, it is sure to become a favorite in your kitchen.

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