Umbrian Wild Pea Soup with Casarecce Pasta

Short Description

Umbrian Wild Pea Soup with Casarecce Pasta is a rustic, hearty dish originating from the Umbria region of Italy. This comforting soup combines tender wild peas, flavorful aromatics, and perfectly cooked casarecce pasta to create a nourishing meal that is both simple and deeply satisfying.

Why You’ll Love This Recipe

This recipe is the epitome of Italian comfort food, blending earthy flavors with a rich, savory broth. It is easy to prepare, requires minimal ingredients, and is perfect for a cozy dinner or a hearty lunch. Whether you are looking for a wholesome vegetarian option or a traditional taste of Umbrian cuisine, this soup delivers on all fronts.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Wild peas (or dried peas if unavailable)
• Casarecce pasta
• Onion
• Carrot
• Celery
• Garlic
• Olive oil
• Vegetable broth or water
• Bay leaf
• Fresh rosemary
• Salt
• Pepper
• Parmesan cheese (optional, for serving)

Directions

1. Rinse and soak the wild peas overnight or for at least 8 hours. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, and celery, and sauté until softened.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the drained wild peas, bay leaf, and rosemary. Cook for a few minutes to blend the flavors.
5. Pour in the vegetable broth or water. Bring to a boil, then reduce heat and let it simmer until the peas are tender, about 45 minutes to 1 hour.
6. Remove the bay leaf and rosemary sprig.
7. Add the casarecce pasta to the soup and cook until al dente according to package instructions.
8. Season with salt and pepper to taste.
9. Serve hot, optionally topped with grated Parmesan cheese.

Servings and Timing

This recipe serves 4 to 6 people. The total time required is approximately 1 hour and 15 minutes, including preparation and cooking.

Variations

• Substitute wild peas with regular green peas, lentils, or chickpeas if needed.
• Add diced pancetta or Italian sausage for a non-vegetarian version.
• Stir in chopped kale or spinach during the last few minutes of cooking for extra nutrition.
• Use gluten-free pasta to accommodate dietary needs.

Storage/Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium heat, adding a splash of broth or water if the soup has thickened too much. It is not recommended to freeze this soup, as the pasta may become mushy upon thawing.

FAQs

How do I substitute wild peas if I cannot find them?

You can use dried green peas or even lentils as a substitute; adjust the cooking time accordingly.

Can I use a different type of pasta?

Yes, any short pasta such as ditalini, elbow macaroni, or small shells would work well.

Is this recipe vegan?

Yes, if you omit the Parmesan cheese or use a vegan alternative, this recipe is entirely plant-based.

Do I need to soak wild peas?

Soaking is recommended as it reduces the cooking time and helps achieve a tender texture.

Can I make this soup in advance?

Absolutely, the flavors deepen over time. Prepare it a day ahead and store it in the refrigerator.

How can I make this soup spicier?

Add a pinch of red pepper flakes or a diced chili along with the garlic for extra heat.

What is the best broth to use?

A good quality vegetable broth enhances the flavors best, but water can also be used for a lighter taste.

Can I add other vegetables?

Yes, zucchini, potatoes, or tomatoes can be added depending on what you have on hand.

What should I do if the soup becomes too thick?

Add additional broth or water while reheating to reach your desired consistency.

Is this soup suitable for freezing?

It is not ideal to freeze due to the pasta, which can become overly soft, but the soup base without pasta can be frozen separately.

Conclusion

Umbrian Wild Pea Soup with Casarecce Pasta is a wholesome and authentic Italian dish that brings warmth and comfort to the table. With its earthy flavors, tender pasta, and nourishing ingredients, it is perfect for both weeknight meals and special gatherings. Whether enjoyed freshly made or prepared in advance, this soup offers a timeless taste of Umbria’s rustic culinary heritage.

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