Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

This Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is a flavorful and satisfying dish that comes together in no time. Tender ground beef is cooked with crisp broccoli in a sweet and savory honey garlic sauce, creating a meal that is perfect for busy weeknights.

Why You’ll Love This Recipe

This recipe is perfect for those seeking a quick, delicious, and nutritious meal. It uses simple ingredients, minimal prep time, and delivers maximum flavor. The balance of sweet honey and savory garlic with hearty beef and crisp broccoli will satisfy even the pickiest eaters. Plus, it is versatile and can be customized to suit different dietary needs or flavor preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground beef
• Fresh broccoli florets
• Garlic cloves, minced
• Honey
• Soy sauce
• Sesame oil
• Cornstarch
• Water
• Green onions (optional for garnish)
• Cooked rice (optional, for serving)

Directions

1. In a large skillet over medium-high heat, cook the ground beef until browned. Drain any excess fat.
2. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
3. In a small bowl, mix the honey, soy sauce, sesame oil, cornstarch, and water until smooth.
4. Pour the sauce into the skillet with the beef and stir to combine.
5. Add the broccoli florets to the skillet. Cover and let simmer for about 5 minutes, or until the broccoli is tender-crisp.
6. Stir everything together to coat the beef and broccoli evenly with the sauce.
7. Garnish with sliced green onions if desired and serve over cooked rice.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Substitute ground beef with ground turkey, chicken, or pork for a lighter or different flavor profile.
• Add other vegetables like bell peppers, snap peas, or carrots to increase the nutritional value.
• Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
• Spice it up with a pinch of red pepper flakes or a splash of sriracha.
• Serve over noodles instead of rice for a fun twist.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place the stir-fry in a skillet over medium heat and cook until warmed through, adding a splash of water if necessary to loosen the sauce. Alternatively, microwave in 30-second intervals, stirring in between, until hot.

FAQs

What kind of ground beef is best for this stir-fry?

Lean ground beef (around 85-90% lean) works best to avoid excess grease while keeping the dish juicy.

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. Thaw and drain it before adding to the stir-fry to prevent excess water.

Is this dish gluten-free?

It can be made gluten-free by using gluten-free soy sauce or tamari.

Can I make this recipe vegetarian?

Yes, substitute the ground beef with plant-based ground meat alternatives.

How do I prevent the broccoli from becoming too soft?

Do not overcook the broccoli. Add it towards the end and cook just until tender-crisp.

What can I use instead of honey?

Maple syrup or agave nectar are good alternatives to honey.

Can I make the sauce ahead of time?

Yes, the sauce can be prepared and stored in the refrigerator for up to 3 days before using.

What other vegetables go well in this stir-fry?

Bell peppers, carrots, snap peas, and zucchini are great additions.

Can I freeze this stir-fry?

Freezing is not recommended as the broccoli may become mushy upon thawing.

What can I serve with this dish besides rice?

It pairs well with noodles, quinoa, or even cauliflower rice for a low-carb option.

Conclusion

This Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is the ideal recipe for a stress-free, flavorful meal that the entire family will love. With its simple ingredients, quick preparation, and delicious taste, it will quickly become a favorite in your dinner rotation. Whether you enjoy it over rice, noodles, or on its own, this dish is sure to satisfy.

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