Mango Salad with Red Onion and Fresh Herbs

This refreshing Mango Salad with Red Onion and Fresh Herbs is a vibrant and zesty dish perfect for warm weather. Bursting with sweet mango, the sharp bite of red onion, and the fragrant aroma of fresh herbs, it delivers a satisfying balance of flavors in every bite. This salad is not only simple to prepare but also serves as a colorful and nutritious side for any meal.

Why You’ll Love This Recipe

This mango salad is the epitome of fresh and flavorful. Its simplicity makes it ideal for quick meals or as a side dish to grilled meats or seafood. The combination of sweet, tangy, and herby flavors creates a perfect harmony that complements a variety of cuisines. Whether you are looking for a light lunch, a party side, or a palate cleanser, this recipe is a standout. Plus, it’s vegan, gluten-free, and packed with essential vitamins.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe mangoes, peeled and diced
• Red onion, thinly sliced
• Fresh cilantro leaves, chopped
• Fresh mint leaves, chopped
• Lime juice
• Olive oil
• Salt
• Freshly ground black pepper

directions

1. In a large mixing bowl, combine the diced mangoes and thinly sliced red onions.
2. Add chopped cilantro and mint to the bowl.
3. Drizzle lime juice and olive oil over the mixture.
4. Season with salt and freshly ground black pepper to taste.
5. Gently toss all ingredients together until well combined.
6. Serve immediately or refrigerate for 15–20 minutes before serving for a more chilled flavor.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 15 minutes
Total time: 15 minutes

Variations

• Add sliced avocado for a creamy texture.
• Sprinkle in some crushed peanuts or cashews for added crunch.
• Include thinly sliced chili or jalapeño for a spicy kick.
• Use Thai basil instead of mint for a Southeast Asian twist.
• Mix in cherry tomatoes for additional color and flavor.

storage/reheating

This mango salad is best enjoyed fresh. However, it can be stored in an airtight container in the refrigerator for up to 2 days. Stir well before serving. Freezing is not recommended as the texture of the mango and herbs may deteriorate. Reheating is not applicable for this salad, as it is meant to be served cold or at room temperature.

FAQs

How do I choose ripe mangoes for this salad?

Look for mangoes that are slightly soft to the touch and have a fruity aroma at the stem. Avoid mangoes that are too firm or have large blemishes.

Can I prepare this salad in advance?

Yes, you can prepare the salad a few hours ahead. Keep it refrigerated and add the herbs just before serving for optimal freshness.

What type of mango is best for this salad?

Any sweet and juicy mango variety such as Ataulfo, Kent, or Tommy Atkins works well.

Is it necessary to use both mint and cilantro?

While using both provides a layered herbal flavor, you can use only one based on your preference or availability.

Can I use lemon juice instead of lime juice?

Yes, lemon juice can be used as a substitute, though lime juice offers a more traditional tangy kick.

Is this recipe suitable for people with dietary restrictions?

Yes, it is vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.

What protein pairs well with this salad?

Grilled chicken, shrimp, or tofu are excellent protein options to serve alongside this salad.

How do I prevent the red onions from being too pungent?

Soaking the sliced red onions in cold water for 10 minutes before adding them to the salad can reduce their sharpness.

Can I add a sweetener to the dressing?

If your mangoes are not very sweet, you can add a small amount of honey or maple syrup to the dressing.

How long does the salad stay fresh?

The salad is best consumed within 24–48 hours of preparation. The herbs may wilt after this period, affecting the freshness and flavor.

Conclusion

Mango Salad with Red Onion and Fresh Herbs is a flavorful, nutritious, and easy-to-make dish that complements any meal. Its bright colors and fresh ingredients make it a go-to recipe for summer gatherings or quick weekday meals. With endless variations and a short prep time, this salad deserves a regular spot in your recipe rotation.

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