The Spring Garden Chicken Pasta Skillet is a delightful, one-pan meal that captures the vibrant flavors of the season. Featuring tender chicken, crisp vegetables, and a creamy sauce, it’s a comforting and satisfying dinner option that’s both colorful and wholesome. This dish is perfect for busy weeknights or casual entertaining, offering a beautiful balance of protein, vegetables, and pasta in every bite.
Why You’ll Love This Recipe
This recipe is not only flavorful but also incredibly convenient. It brings together fresh spring vegetables like asparagus, peppers, and spinach with juicy cooked chicken and pasta in a creamy, seasoned sauce. It’s quick to prepare, easy to clean up (thanks to being made in just one skillet), and adaptable to your preferences. Whether you’re feeding a family or preparing for guests, this pasta skillet is sure to become a favorite.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 12 oz bow tie pasta
- 1 tbsp extra virgin olive oil
- 1.5 cups asparagus, cut into 4-inch pieces
- 1/2 cup yellow bell pepper, chopped
- 1/2 cup orange bell pepper, chopped
- 1/2 cup red onion, chopped
- 1.5 cups white mushrooms, sliced
- 3 garlic cloves, minced
- 1 tsp Italian seasoning
- 1/2 cup sun-dried tomatoes in oil, julienned
- 1 large cooked chicken breast, cubed
- 1/2 cup yellow squash, chopped
- 3 cups fresh baby spinach
- 1 cup heavy whipping cream
- 1 tbsp cornstarch
- 1 tsp kosher salt
- 1 tsp freshly ground black pepper
Directions
- Cook the pasta according to package directions until al dente. Drain and set aside, reserving 1/4 cup of the pasta water.
- Heat the olive oil in a large skillet over medium-high heat. Add the asparagus, bell peppers, red onion, mushrooms, garlic, and Italian seasoning. Cook until the vegetables begin to soften.
- Lower the heat to medium and add the sun-dried tomatoes, cooked chicken, yellow squash, and spinach. Stir and cook for about 1 minute until spinach is wilted.
- Pour in the heavy cream and stir to combine. Simmer for 1-2 minutes.
- Mix the cornstarch with 3 tablespoons of water to make a slurry and add it to the skillet, or use the reserved pasta water to reach your desired sauce thickness.
- Add the cooked pasta and toss until everything is evenly coated in the sauce.
- Adjust seasoning with salt and pepper as needed. Serve hot.
Servings and Timing
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Variations
- Substitute the chicken with cooked shrimp or tofu for a pescatarian or vegetarian twist.
- Use different types of pasta such as penne or rotini.
- Add fresh herbs like basil or parsley for an aromatic touch.
- Swap the cream for a lighter dairy or plant-based alternative.
- Include seasonal vegetables like peas or zucchini for more variety.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a skillet over low heat, adding a splash of milk or cream if the sauce thickens too much. Alternatively, microwave in 30-second intervals, stirring between each until heated through.
FAQs
What pasta shapes can I use besides bow tie?
You can use any short pasta like penne, rotini, or fusilli. They hold the sauce well and mix easily with the vegetables and chicken.
Can I make this dish vegetarian?
Yes, simply omit the chicken and consider adding more vegetables or a meat alternative such as tofu or chickpeas.
How do I make the sauce lighter?
You can use half-and-half or a plant-based milk instead of heavy cream for a lighter version of the sauce.
Can I prepare this dish ahead of time?
Yes, the dish can be prepared in advance and stored in the refrigerator. Reheat gently and add a bit of cream or milk to refresh the sauce.
How can I make the sauce thicker?
Use a cornstarch slurry (cornstarch mixed with water) or cook the sauce a few extra minutes to reduce it.
What can I serve with this pasta?
It pairs well with a green salad, garlic bread, or roasted vegetables for a more complete meal.
Can I freeze this dish?
It is not ideal for freezing due to the cream sauce, which may separate when thawed and reheated.
What kind of chicken works best?
Pre-cooked grilled or roasted chicken breast works best. Rotisserie chicken is also a convenient option.
Can I use frozen vegetables?
Yes, but thaw and drain them well before cooking to avoid excess moisture in the skillet.
How do I keep the vegetables crisp?
Cook the vegetables only until tender-crisp to retain their texture and vibrant color.
Conclusion
The Spring Garden Chicken Pasta Skillet is a fresh, satisfying meal that highlights the best of spring produce. With its creamy sauce, hearty chicken, and colorful vegetables, it’s sure to brighten up any dinner table. Simple, adaptable, and delicious, this dish will quickly become a seasonal staple in your kitchen.
Print
Spring Garden Chicken Pasta Skillet
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner, One-Pot Meal
- Method: Skillet
- Cuisine: American
Description
This Spring Garden Chicken Pasta Skillet is a one-pan wonder full of bright, seasonal vegetables and tender chicken tossed with pasta in a light garlic-herb sauce. It’s quick, colorful, and packed with fresh spring flavor—perfect for busy weeknights or a laid-back spring dinner.
Ingredients
- 12 oz pasta (rotini, penne, or farfalle)
- 2 tablespoons olive oil
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried Italian herbs
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley or basil
- Optional: red pepper flakes, lemon zest
Instructions
- Cook pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chicken, season with salt and pepper, and sauté until golden and fully cooked. Remove and set aside.
- In the same skillet, add broccoli, zucchini, bell pepper, and cherry tomatoes. Cook for 5–6 minutes until tender.
- Add garlic and Italian herbs, cook for another minute.
- Return chicken to the skillet, add cooked pasta, lemon juice, and Parmesan. Toss well to combine.
- Sprinkle with fresh herbs and red pepper flakes if desired. Serve warm.
Notes
- Feel free to swap in any spring veggies you have on hand—like asparagus, snap peas, or spinach. To make it creamy, stir in a splash of cream or a dollop of ricotta at the end.
Nutrition
- Calories: 495
- Sugar: 5g
- Sodium: 410mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 34g
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