Spring Chicken Fried Rice with Peas and Mint

This Spring Chicken Fried Rice with Peas and Mint is a delightful twist on the classic fried rice, incorporating the freshness of mint and the sweetness of peas to create a vibrant and flavorful dish. Perfect for a light yet satisfying meal, this recipe brings together tender chicken, aromatic herbs, and fluffy rice for a dish that’s both comforting and refreshing.

Why You’ll Love This Recipe

• Fresh and Flavorful: The addition of mint and peas introduces a burst of freshness that elevates the traditional fried rice.
• Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
• Versatile: Easily adaptable to include your favorite vegetables or proteins.
• Healthy: A balanced meal with lean protein, vegetables, and whole grains.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked white rice (preferably day-old)
• Boneless, skinless chicken breasts or thighs, diced
• Frozen peas
• Fresh mint leaves, chopped
• Eggs, beaten
• Garlic, minced
• Green onions, sliced
• Soy sauce
• Sesame oil
• Vegetable oil
• Salt and pepper to taste

Directions

1. Prepare the Ingredients: Ensure all ingredients are prepped and ready to go, as the cooking process is quick.
2. Cook the Chicken: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through. Remove and set aside.
3. Scramble the Eggs: In the same skillet, add a bit more oil if needed, pour in the beaten eggs, and scramble until just set. Remove and set aside.
4. Sauté Aromatics: Add sesame oil to the skillet, then sauté the minced garlic and sliced green onions until fragrant.
5. Add Peas and Rice: Stir in the frozen peas and cook until heated through. Add the cooked rice, breaking up any clumps, and stir-fry until the rice is hot and well combined with the peas.
6. Combine All Ingredients: Return the cooked chicken and scrambled eggs to the skillet. Add soy sauce to taste and stir everything together until well mixed.
7. Finish with Mint: Remove from heat and stir in the chopped fresh mint. Serve immediately.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Vegetarian Option: Omit the chicken and add tofu or extra vegetables like bell peppers and carrots.
• Spicy Kick: Add a dash of chili sauce or sliced fresh chilies for heat.
• Different Herbs: Substitute mint with basil or cilantro for a different flavor profile.
• Brown Rice: Use brown rice for a whole-grain alternative.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in a microwave-safe dish, stirring halfway through.

FAQs

What type of rice is best for fried rice?

Day-old, cooked white rice is ideal as it is drier and prevents the dish from becoming mushy.

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used. Blanch them briefly before adding to the dish.

Is it necessary to use sesame oil?

Sesame oil adds a distinct flavor, but if unavailable, you can use another oil and add a few drops of sesame oil at the end for flavor.

Can I prepare this dish ahead of time?

Yes, you can prepare the components ahead and assemble them when ready to serve.

How can I make this dish gluten-free?

Use gluten-free soy sauce or tamari to make the dish gluten-free.

What other proteins can I use?

Shrimp, beef, or tofu can be used as alternatives to chicken.

Can I freeze the leftovers?

Yes, freeze in an airtight container for up to 1 month. Thaw and reheat thoroughly before serving.

How do I prevent the rice from sticking to the pan?

Ensure the pan is hot before adding rice, and use a non-stick skillet or wok.

Can I add more vegetables?

Absolutely. Feel free to add vegetables like bell peppers, carrots, or broccoli.

What can I serve with this dish?

Serve with a side of steamed vegetables or a light soup for a complete meal.

Conclusion

Spring Chicken Fried Rice with Peas and Mint is a delightful and versatile dish that brings a fresh twist to a classic favorite. Its quick preparation and adaptable ingredients make it a perfect choice for a wholesome weeknight dinner or a satisfying lunch. Enjoy the harmonious blend of flavors and the refreshing touch of mint in every bite.

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