Short Description
The Spring Lemon-Herb Hibachi Skillet is a delightful fusion of zesty lemon, aromatic herbs, and savory hibachi-style cooking. This dish brings together tender chicken, fresh vegetables, and a tangy sauce, all prepared in a single skillet for a convenient and flavorful meal.
Why You’ll Love This Recipe
- Flavorful Fusion: Combines the bright flavors of lemon and herbs with the umami richness of hibachi-style cooking.
- Quick and Easy: Ready in just 30 minutes, making it perfect for weeknight dinners.
- One-Pan Meal: Minimal cleanup with all ingredients cooked in a single skillet.
- Healthy and Nutritious: Packed with lean protein and fresh vegetables.
- Customizable: Easily adaptable to include your favorite vegetables or protein substitutes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Chicken and Marinade:
- 1½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- ¼ cup coconut aminos or low-sodium soy sauce
- ½ teaspoon ground ginger
- 2 tablespoons rice vinegar
- 3–4 cloves garlic, mincedHealthy Little Peach+1Confessions of a Fit Foodie+1
For the Vegetables:
- 1 tablespoon toasted sesame oil
- 1 large onion, sliced
- ¾ cup carrot chips, halved or quartered
- 1 cup button mushrooms, sliced
- 1–2 medium zucchini, sliced
- 2 tablespoons coconut aminos or soy sauce
- 1 tablespoon rice vinegar
- Sesame seeds, for garnishHealthy Little Peach+1Confessions of a Fit Foodie+1
For the Lemon-Herb Sauce:
- ½ cup mayonnaise or Greek yogurt
- 2 teaspoons coconut aminos or soy sauce
- ½ teaspoon garlic powder
- 2½ tablespoons sriracha sauce
- 1 teaspoon rice vinegar
- Zest and juice of 1 lemon
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, choppedAndrej The Chef+3Healthy Little Peach+3Coop Can Cook+3
Directions
- Marinate the Chicken: In a bowl, combine chicken pieces with coconut aminos, ground ginger, rice vinegar, and minced garlic. Cover and refrigerate for 15–30 minutes.
- Prepare the Sauce: In a separate bowl, mix together mayonnaise, coconut aminos, garlic powder, sriracha sauce, rice vinegar, lemon zest, lemon juice, thyme, and parsley until smooth. Set aside.
- Cook the Chicken: Heat a large skillet over medium-high heat and add toasted sesame oil. Add marinated chicken and cook until browned and cooked through, about 10 minutes. Remove chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add a bit more oil if needed, then add onion, carrot chips, mushrooms, and zucchini. Cook until vegetables are tender, about 5–7 minutes.
- Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Add coconut aminos and rice vinegar, stirring to combine. Cook for an additional 2–3 minutes to heat through.
- Serve: Plate the chicken and vegetable mixture over cooked rice or cauliflower rice. Drizzle with the prepared lemon-herb sauce and garnish with sesame seeds.Healthy Little Peach
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutesAndrej The Chef+1Healthy Little Peach+1
Variations
- Protein Alternatives: Substitute chicken with tofu, shrimp, or beef strips.
- Vegetable Mix: Incorporate bell peppers, broccoli, or snap peas for added variety.
- Spice Level: Adjust the amount of sriracha in the sauce to control the heat.
- Grain Base: Serve over quinoa, noodles, or even a bed of mixed greens for a low-carb option.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Warm in a skillet over medium heat until heated through, or microwave in 1-minute intervals, stirring in between.
FAQs
What is hibachi-style cooking?
Hibachi-style cooking refers to a Japanese method of grilling food on a high-heat, flat-top grill, often involving quick cooking of meats, vegetables, and rice with flavorful sauces.Healthy Little Peach
Can I make this dish vegetarian?
Yes, you can substitute the chicken with tofu or tempeh and use plant-based mayonnaise or yogurt for the sauce.
Is there a low-sodium option?
Use low-sodium soy sauce or coconut aminos to reduce the sodium content in the dish.
Can I prepare the sauce in advance?
Absolutely. The lemon-herb sauce can be made ahead and stored in the refrigerator for up to 5 days.
What type of rice pairs well with this dish?
Steamed white rice, brown rice, or cauliflower rice are all excellent choices to accompany this skillet meal.
How can I add more vegetables?
Feel free to include additional vegetables like bell peppers, broccoli, or snap peas to increase the nutritional value and add variety.
Can I use dried herbs instead of fresh?
Yes, but use them sparingly as dried herbs are more concentrated. Typically, use one-third the amount of dried herbs compared to fresh.
Print
Spring Lemon-Herb Hibachi Skillet
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
- Category: Main
- Method: Stir-Fry
- Cuisine: American–Japanese Fusion
Description
The Spring Garden Hibachi Bowl is a vibrant, plant-forward twist on the classic hibachi-style meal. Packed with seasonal vegetables like asparagus, snap peas, carrots, and mushrooms, this bowl is paired with seasoned jasmine rice and drizzled with a creamy, tangy yum yum sauce. It’s fresh, colorful, and bursting with flavor—perfect for a wholesome spring lunch or dinner.
Ingredients
- Vegetables:
- 1 tbsp sesame oil
- 1 cup snap peas, trimmed
- 1 cup asparagus, chopped
- 1 cup carrots, julienned
- 1 red bell pepper, sliced
- 1 cup mushrooms, sliced
- 1 zucchini, sliced
- Salt and pepper to taste
- Rice:
- 2 cups cooked jasmine rice
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 green onions, sliced
- Yum Yum Sauce:
- 1/2 cup mayonnaise
- 1 tbsp ketchup
- 1 tsp rice vinegar
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tsp sugar
- 1–2 tbsp water (to thin)
- Toppings (Optional):
- Sesame seeds
- Microgreens
- Pickled ginger
- Nori strips
Instructions
- In a large skillet or wok, heat sesame oil over medium-high heat.
- Add all vegetables and sauté for 6–8 minutes until tender-crisp. Season with salt and pepper.
- Toss cooked rice with soy sauce, sesame oil, and green onions. Warm through.
- For yum yum sauce, whisk all ingredients until smooth. Adjust consistency with water.
- Assemble bowls: Add a scoop of rice, top with sautéed veggies, and drizzle with yum yum sauce.
- Garnish with sesame seeds, microgreens, or your favorite toppings.
Notes
- Use tamari for gluten-free soy sauce substitute.
- Add grilled tofu or shrimp for extra protein.
- Best served immediately for freshness and crunch.
Nutrition
- Calories: 420
- Sugar: 9g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
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