Delicious Mediterranean Steak Bowls

Mediterranean Steak Bowls are a vibrant and satisfying dish, combining the bold flavors of marinated grilled steak with fresh vegetables, creamy hummus, tangy herbed yogurt dressing, and briny olives. Served over a bed of greens or grains, these bowls are a nutritious and well-balanced option for lunch or dinner.

Why You’ll Love This Recipe

These steak bowls are not only delicious but also highly customizable and great for meal prep. The blend of Mediterranean ingredients creates a perfect harmony of flavors and textures—tender grilled steak, crunchy vegetables, creamy hummus, and zesty dressing. Whether you’re eating clean, following a Mediterranean diet, or just craving something fresh and hearty, this recipe delivers on all fronts.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 lb flank steak (sirloin or NY strip can also be used)
• 1 pint cherry or grape tomatoes
• ½ medium red onion, cut into 1-inch pieces
• 1 head romaine lettuce, chopped
• 1 large cucumber, chopped
• ⅓ cup Kalamata olives, sliced
• 1 cup garlic hummus (store-bought or homemade)
• ½ cup crumbled feta cheese
• 2 teaspoons olive oil or avocado oil
• Lemon wedges and fresh mint leaves for garnish (optional)

For the Herbed-Yogurt Dressing:

• 1 cup plain yogurt (or a dairy-free alternative)
• 1 tablespoon olive oil or avocado oil
• Juice of ½ lemon
• 1 garlic clove, finely minced
• ½ teaspoon dried oregano
• ½ teaspoon dried dill
• 2 teaspoons chopped fresh mint (or ½ teaspoon dried mint)
• ½ teaspoon salt

Directions

1. Prepare the Dressing:
   In a small bowl, whisk together the yogurt, olive oil, lemon juice, garlic, oregano, dill, mint, and salt. Refrigerate until ready to use.
2. Grill the Steak and Vegetables:
   Preheat a grill or grill pan to high heat (around 450°F / 230°C).
   Pat the steak dry and season with salt and pepper.
   Thread cherry tomatoes and onion onto skewers. Brush with oil and season.
   Grill the steak for 4–5 minutes per side for medium-rare, or to your preferred doneness. Grill the vegetable skewers for 5–8 minutes, turning occasionally, until lightly charred.
   Let the steak rest for a few minutes, then slice thinly against the grain.
3. Assemble the Bowls:
   Spread a generous spoonful of hummus in each bowl.
   Add romaine lettuce, cucumber, olives, and feta.
   Top with sliced steak and grilled vegetables.
   Drizzle with the yogurt dressing and garnish with lemon wedges and mint if desired.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

• Grain Base: Replace or supplement the romaine with cooked couscous, quinoa, or brown rice.
• Vegetarian Option: Substitute steak with roasted chickpeas or grilled halloumi cheese.
• Dressing Alternative: Use a tahini-lemon dressing instead of yogurt-based for a dairy-free version.
• Add More Veggies: Roasted red peppers, artichoke hearts, or shredded carrots work beautifully here.
• Low-Carb Option: Skip grains and stick with lettuce and protein for a keto-friendly version.

Storage/Reheating

Store each component of the Mediterranean steak bowls separately in airtight containers in the refrigerator for up to 4 days. Reheat the steak and grilled vegetables in a skillet over medium heat or in the microwave for about 1–2 minutes. Keep the dressing and fresh vegetables chilled until ready to serve. Assemble the bowls just before eating to maintain texture and freshness.

FAQs

How long can I store Mediterranean steak bowls in the fridge?

You can store them for up to 4 days if the components are kept separate in airtight containers.

Can I make this recipe dairy-free?

Yes, use dairy-free yogurt for the dressing and skip or substitute the feta with a dairy-free alternative.

What kind of steak is best for this recipe?

Flank steak is ideal, but sirloin or NY strip steaks also work well.

Can I prepare the steak without a grill?

Absolutely. You can use a cast-iron skillet or grill pan on the stovetop.

Is this recipe gluten-free?

Yes, as long as all the ingredients used are certified gluten-free.

What can I use instead of hummus?

You can substitute hummus with baba ganoush or a white bean dip.

Can I serve this bowl warm or cold?

Either! It’s delicious warm right after grilling or cold as a meal prep lunch.

How can I make it spicier?

Add a dash of chili flakes or drizzle with harissa or a spicy vinaigrette.

Are these bowls good for meal prep?

Yes, they’re excellent for meal prep—just keep wet and dry ingredients separate until serving.

Can I freeze the steak?

Yes, cooked steak can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

Conclusion

Mediterranean Steak Bowls are a nourishing and flavorful meal that’s perfect for busy weeknights or casual entertaining. With fresh ingredients, bold flavors, and endless customization options, this dish brings a taste of the Mediterranean to your kitchen in under 30 minutes. Whether you’re cooking for your family or prepping for the week ahead, these bowls are sure to satisfy.

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