Garlic Parmesan Roasted Brussels Sprouts

Short Description

Garlic Parmesan Roasted Brussels Sprouts are a delicious and easy-to-make side dish featuring crispy, golden-brown sprouts infused with savory garlic and topped with nutty Parmesan cheese. This flavorful recipe transforms simple Brussels sprouts into a crowd-pleasing favorite perfect for any meal.

Why You’ll Love This Recipe

This dish is not only quick and simple to prepare, but it also elevates Brussels sprouts with the irresistible combination of roasted garlic and Parmesan cheese. It’s a healthier alternative to heavy side dishes and makes an excellent companion to roasted meats, poultry, or fish. Whether you’re hosting a dinner party or just need a reliable weeknight side, these sprouts are sure to satisfy.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Brussels sprouts, trimmed and halved
• Olive oil
• Garlic, minced (or garlic powder as a substitute)
• Salt and freshly ground black pepper
• Grated Parmesan cheese
• Optional: breadcrumbs for added texture

Directions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Arrange the sprouts cut-side down on a parchment-lined or greased baking sheet.
4. Roast for 20 minutes until lightly golden.
5. Remove the tray from the oven and sprinkle Parmesan cheese (and breadcrumbs if using) evenly over the sprouts.
6. Return the tray to the oven and roast for an additional 10 minutes, or until the edges are crispy and golden brown.
7. Serve hot as a side dish or appetizer.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Variations

• Spicy Kick: Add crushed red pepper flakes before roasting.
• Balsamic Glaze: Drizzle with balsamic reduction before serving for a sweet and tangy finish.
• Lemon Zest: Add a touch of lemon zest or juice for a brighter flavor.
• Bacon Add-In: Toss in chopped, cooked bacon for a savory, smoky boost.
• Vegan Option: Use nutritional yeast in place of Parmesan for a dairy-free version.

Storage/Reheating

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a preheated oven at 375°F (190°C) for 5–10 minutes until warmed through and slightly crispy. Avoid microwaving, as it may result in soggy texture.

FAQs

What’s the best way to get Brussels sprouts crispy in the oven?

Ensure they are dry before tossing with oil, place them cut-side down, and avoid overcrowding the baking sheet.

Can I use frozen Brussels sprouts for this recipe?

Fresh sprouts are recommended for optimal texture, but if using frozen, thaw and pat them dry thoroughly before roasting.

Is it okay to use garlic powder instead of fresh garlic?

Yes, garlic powder can be used as a convenient alternative and still delivers great flavor.

Can I make this recipe ahead of time?

Yes, you can roast the sprouts in advance and reheat in the oven before serving for best results.

What should I serve with Garlic Parmesan Brussels Sprouts?

They pair well with roast chicken, steak, salmon, or a vegetarian grain bowl.

How can I prevent the Brussels sprouts from burning?

Check them occasionally during the second roast phase, and use parchment paper or foil to prevent excessive charring.

Can I make this in an air fryer?

Yes, cook at 375°F (190°C) for 10–15 minutes, shaking halfway through, then add Parmesan at the end.

Are breadcrumbs necessary?

No, they are optional but provide an extra crunchy topping.

How do I know when the Brussels sprouts are done?

They should be tender on the inside with crispy, browned edges on the outside.

Can I double the recipe?

Yes, just be sure to use two baking sheets or roast in batches to avoid overcrowding.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a simple yet flavorful side dish that brings out the best in this underrated vegetable. Whether you’re a Brussels sprouts skeptic or enthusiast, this recipe is sure to convert and impress with its crispy texture and rich, savory taste.

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