Southwest Chicken Wrap

A Southwest Chicken Wrap is a flavorful, satisfying meal that brings together juicy seasoned chicken, crisp vegetables, creamy sauces, and zesty spices all wrapped in a soft tortilla. This wrap is perfect for a quick lunch, easy dinner, or even a meal prep option that keeps well for a couple of days.

Why You’ll Love This Recipe

This Southwest Chicken Wrap offers a delicious fusion of bold, smoky Southwestern flavors with the convenience of a handheld meal. It is easy to customize, quick to prepare, and versatile enough to serve warm or cold. Whether you need a quick bite on the go or a light, satisfying dinner, this recipe fits the bill. Packed with protein and fresh ingredients, it’s both hearty and nutritious.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, shredded or chopped
• Olive oil
• Taco seasoning or Southwest seasoning
• Flour tortillas (10-inch size recommended)
• Romaine lettuce or mixed greens
• Cherry tomatoes, halved
• Black beans, rinsed and drained
• Corn (fresh, canned, or frozen and thawed)
• Shredded cheddar or Mexican blend cheese
• Avocado, sliced or mashed
• Sour cream or Greek yogurt
• Fresh lime juice
• Optional: chopped cilantro, red onions, hot sauce

directions

1. Heat olive oil in a skillet over medium heat. Add the cooked chicken and season with taco or Southwest seasoning. Cook until warmed through and slightly crisped on the edges.
2. Lay out each tortilla on a clean surface. Spread sour cream or Greek yogurt evenly across the center of each tortilla.
3. Layer with lettuce, tomatoes, black beans, corn, cheese, and avocado.
4. Add the seasoned chicken on top of the vegetables.
5. Drizzle with lime juice and add optional ingredients like cilantro or hot sauce if desired.
6. Fold in the sides of the tortilla and roll tightly into a wrap.
7. Slice in half and serve immediately or wrap in foil for later.

Servings and timing

This recipe makes 4 wraps.
Prep time: 15 minutes
Cook time: 5–10 minutes
Total time: Approximately 25 minutes

Variations

• Spicy Version: Add sliced jalapeños or use spicy taco seasoning for an extra kick.
• Vegetarian Option: Replace chicken with grilled tofu or extra black beans and corn.
• Low-Carb Version: Use low-carb tortillas or lettuce wraps instead of flour tortillas.
• Add Grains: Include cooked quinoa or brown rice for extra texture and nutrients.
• Sauce Twist: Try chipotle mayo or a creamy cilantro dressing instead of sour cream.

storage/reheating

Store leftover wraps in the refrigerator for up to 2 days. To prevent sogginess, it’s best to store the components separately and assemble just before eating.
If the wrap includes ingredients that can be reheated, unwrap the tortilla slightly and microwave for 30–60 seconds, then rewrap to eat.
For best results, avoid freezing as the fresh vegetables may not retain their texture.

FAQs

How do I keep the wrap from getting soggy?

To avoid sogginess, keep wet ingredients like sour cream and tomatoes to a minimum or add them just before serving. Wrapping tightly in foil also helps maintain freshness.

Can I make Southwest Chicken Wraps ahead of time?

Yes, you can prepare the components ahead of time and assemble the wrap when ready to eat. This is especially helpful for meal prep.

What type of chicken works best?

Grilled, roasted, or even rotisserie chicken all work well. Just ensure it’s cooked through and seasoned for best flavor.

Can I use a different type of tortilla?

Absolutely. Whole wheat, spinach, or gluten-free tortillas are all suitable alternatives.

Is this recipe spicy?

The base recipe is mildly spiced, but you can easily adjust the heat level with spicier seasonings or hot sauce.

Can I use canned chicken?

Yes, canned chicken can be used in a pinch, but fresh or cooked chicken breast is recommended for better texture and flavor.

Are these wraps good for kids?

Yes, they’re customizable, so you can reduce or eliminate spicy ingredients to suit children’s tastes.

How do I pack this wrap for lunch?

Wrap it tightly in foil or parchment paper and keep it chilled in an insulated lunch bag with an ice pack.

What side dishes pair well with this wrap?

Try serving it with tortilla chips and salsa, a corn salad, or a light soup for a complete meal.

Can I grill the wrap?

Yes, grilling the wrap in a panini press or skillet for a few minutes adds a delicious crispy texture and warms the ingredients.

Conclusion

The Southwest Chicken Wrap is a convenient, flavorful meal that’s easy to prepare and endlessly adaptable. Whether you’re looking for a quick lunch, a healthy dinner option, or a tasty meal on the go, this wrap delivers both taste and nutrition. With minimal prep and tons of variation potential, it’s a reliable recipe to keep in your regular meal rotation.

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