Juicy Oven Baked Chicken Breast

This Juicy Oven Baked Chicken Breast recipe is the ultimate go-to for a simple yet flavorful meal. Perfectly seasoned and baked to tender perfection, this dish is a reliable staple for any home cook. Whether served on its own or sliced into salads or pasta, this chicken delivers unbeatable juiciness and taste.

Why You’ll Love This Recipe

This recipe is not only easy to prepare, but also consistently yields tender and juicy results. With just a few ingredients and minimal prep time, it’s a weeknight hero. The option to brine the chicken ensures it stays moist, while the seasoning blend adds just the right amount of flavor. It’s versatile, healthy, and perfect for meal prepping.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• boneless, skinless chicken breasts (pounded to even thickness)
• melted butter or olive oil
• kosher salt
• freshly ground black pepper
• garlic powder
• smoked paprika

directions

1. Brine the Chicken (Optional but recommended):
   Fill a large bowl with lukewarm water and dissolve kosher salt in it. Add the chicken breasts and brine for 15 minutes. Rinse and pat dry.
2. Preheat the Oven:
   Set oven to 450°F (232°C).
3. Season the Chicken:
   Brush both sides of each breast with melted butter or olive oil. Mix the spices in a small bowl and sprinkle them evenly over both sides.
4. Bake:
   Place the chicken in a baking dish and bake for 15–18 minutes or until the internal temperature reaches 165°F (74°C). Optionally, broil for the last 2–3 minutes for extra color.
5. Rest:
   Let the chicken rest for 5–10 minutes before slicing to allow the juices to redistribute.

Servings and timing

Servings: 4
Prep time: 20 minutes
Cook time: 15–18 minutes
Total time: 35–40 minutes

Variations

• Spicy Kick: Add cayenne pepper or chili powder to the seasoning mix.
• Herb-Infused: Include dried herbs like thyme, rosemary, or oregano for added aroma.
• Lemon Garlic: Replace paprika with lemon zest and add minced garlic.
• Parmesan Crust: Sprinkle grated Parmesan over the top before baking for a cheesy crust.

storage/reheating

Store leftover chicken in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in a freezer-safe bag for up to 2 months. Reheat in a 300°F (150°C) oven until warmed through, or microwave in 30-second intervals to prevent drying out.

FAQs

How do I keep chicken breasts from drying out in the oven?

Brining and not overbaking are key. Let the chicken rest after baking to retain moisture.

Can I use frozen chicken breasts?

Yes, but they should be fully thawed before baking to ensure even cooking.

What internal temperature should chicken reach?

Chicken breasts should reach an internal temperature of 165°F (74°C).

Should I cover the chicken while baking?

No, bake uncovered to allow the top to slightly brown. You can broil briefly at the end for more color.

Can I skip the brining step?

Yes, but brining helps keep the chicken moist and tender.

Can I use bone-in chicken breasts?

Yes, but the cooking time will be longer, typically 25–30 minutes at 450°F.

What sides go well with this chicken?

Roasted vegetables, mashed potatoes, rice, or a fresh salad pair well.

How do I pound chicken breasts evenly?

Place the chicken between two sheets of plastic wrap and use a meat mallet or rolling pin to pound evenly.

Is this recipe good for meal prep?

Absolutely. Store cooked breasts in containers with grains or vegetables for ready-made meals.

Can I marinate instead of brine?

Yes, a marinade with oil, acid, and seasoning can also tenderize and flavor the meat.

Conclusion

Juicy Oven Baked Chicken Breast is a simple, wholesome dish that delivers maximum flavor with minimal effort. Whether you’re cooking for a family dinner or prepping meals for the week, this recipe will quickly become a staple in your kitchen. Its reliable results and versatile nature make it a must-try for any home cook.

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