One Pot Chicken & Vegetables Skillet

A hearty and wholesome dish, One Pot Chicken & Vegetables Skillet brings together tender chicken and crisp vegetables in a single pan for a satisfying, nutritious meal. It’s the perfect combination of convenience and flavor, making it ideal for busy weeknights or lazy weekends.

Why You’ll Love This Recipe

This recipe is a one-pan wonder that saves time on both cooking and cleanup. It’s packed with lean protein and a colorful mix of vegetables, all seasoned with bold spices for a deliciously balanced meal. Whether you’re cooking for your family or meal prepping for the week, this dish is sure to become a staple.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
• 2 tablespoons olive oil, divided
• 1 zucchini, sliced into half-moons
• 1 red bell pepper, chopped
• 1 broccoli crown, cut into florets
• ½ onion, sliced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons Cajun seasoning (adjust to taste)
• ¼ cup low-sodium chicken broth
• 1 tablespoon chopped fresh parsley, for garnish
• Optional: ½ teaspoon red pepper flakes for added spice

Directions

1. In a bowl, toss the chicken with 1 tablespoon of olive oil, salt, pepper, and 1 tablespoon of Cajun seasoning.
2. Heat the remaining olive oil in a large skillet over medium heat. Add the chicken and cook for 5–7 minutes, or until fully cooked and lightly browned. Remove and set aside.
3. In the same skillet, add onion and sauté for 2 minutes. Add broccoli, zucchini, and red bell pepper. Sprinkle with remaining Cajun seasoning and cook for another 5–7 minutes, until vegetables are tender-crisp.
4. Return the chicken to the skillet. Add the chicken broth and stir well. Let it simmer for 2–3 minutes to blend the flavors.
5. Garnish with parsley and optional red pepper flakes before serving.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Protein options: Swap chicken for turkey, pork, or shrimp for a different twist.
• Vegetable substitutions: Try mushrooms, carrots, green beans, or snap peas to suit your taste or seasonal produce.
• Spice level: Reduce or increase Cajun seasoning and red pepper flakes depending on your heat preference.
• Add grains: Serve over rice, couscous, or quinoa for a more filling meal.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
To reheat, warm in a skillet over medium heat with a splash of broth or water, or microwave in a microwave-safe container for 1–2 minutes, stirring halfway through.

FAQs

How can I make this dish dairy-free?

This recipe is naturally dairy-free, so no modifications are necessary.

Can I use frozen vegetables?

Yes, but make sure to thaw and drain them before cooking to avoid excess moisture.

What other seasonings can I use instead of Cajun?

Try Italian seasoning, smoked paprika with garlic powder, or a taco seasoning blend.

Can I meal prep this dish?

Absolutely. It stores and reheats well, making it a great choice for weekly meal prep.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs are a flavorful alternative and work just as well.

What should I serve with this skillet meal?

It pairs well with rice, mashed potatoes, or a simple green salad.

Is this dish gluten-free?

Yes, as long as your Cajun seasoning and chicken broth are gluten-free.

Can I double the recipe?

Yes, just use a larger skillet or cook in batches to avoid overcrowding the pan.

Can I make this in the oven?

This is a stovetop recipe, but you could finish it in the oven for a roasted flavor.

How do I keep the vegetables from getting soggy?

Avoid overcooking and keep the heat at medium-high when sautéing for the best texture.

Conclusion

The One Pot Chicken & Vegetables Skillet is an easy, flavorful, and nutritious meal that suits almost any lifestyle. With minimal cleanup and endless customization options, it’s a dish you’ll turn to time and time again. Try it tonight for a quick dinner that doesn’t compromise on taste or nutrition.

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