Salmon Orzo Pasta Bowl

The Salmon Orzo Pasta Bowl is a hearty, nutritious, and flavorful dish that brings together tender salmon fillets, delicate orzo pasta, and fresh vegetables. With a perfect balance of protein, carbs, and healthy fats, this bowl is an ideal choice for a wholesome lunch or dinner. It’s both satisfying and elegant, yet easy enough to prepare on a busy weeknight.

Why You’ll Love This Recipe

This recipe combines the richness of pan-seared or baked salmon with the light texture of orzo pasta, creating a dish that is both filling and refreshing. It’s packed with omega-3 fatty acids, fiber, and essential nutrients. The dish is also highly adaptable—swap in your favorite vegetables or dressing to make it your own. Whether you’re cooking for guests or meal-prepping for the week, this recipe delivers both flavor and nourishment.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets
• Orzo pasta
• Olive oil
• Lemon juice
• Garlic
• Cherry tomatoes
• Baby spinach or arugula
• Red onion
• Fresh dill or parsley
• Salt and pepper

directions

1. Cook the orzo pasta according to package instructions. Drain and set aside.
2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
3. Sear the salmon in a hot skillet or bake at 400°F (200°C) for 12–15 minutes until cooked through.
4. In a large bowl, combine cooked orzo, cherry tomatoes, baby spinach, and red onion.
5. Flake the cooked salmon and add it to the bowl.
6. Whisk together olive oil, lemon juice, minced garlic, and fresh herbs to make the dressing.
7. Pour the dressing over the bowl and toss gently to combine.
8. Serve warm or chilled, garnished with additional herbs if desired.

Servings and timing

This recipe makes 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Creamy Version: Add a dollop of Greek yogurt or a splash of cream to the dressing.
• Mediterranean Style: Include feta cheese, olives, and cucumber.
• Spicy Kick: Add red pepper flakes or a dash of hot sauce.
• Grain Swap: Substitute orzo with quinoa, couscous, or farro for different textures.
• Herb Switch: Use basil, cilantro, or mint instead of dill or parsley.
• Roasted Veggies: Add roasted zucchini, bell peppers, or asparagus.
• Smoked Salmon: Use smoked salmon instead of cooked fillets for a different flavor.
• Pesto Twist: Toss the bowl with basil pesto instead of lemon dressing.
• Vegan Option: Omit the salmon and add chickpeas or tofu.
• Extra Crunch: Top with toasted pine nuts or slivered almonds.

storage/reheating

Store the Salmon Orzo Pasta Bowl in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stove over low heat. If serving cold, simply stir and enjoy. If using leafy greens, consider adding them fresh when ready to serve to maintain texture.

FAQs

Can I use canned salmon for this recipe?

Yes, canned salmon can be used for convenience. Be sure to drain it well and flake it before mixing into the bowl.

What is orzo, and can I substitute it?

Orzo is a rice-shaped pasta. You can substitute it with other small pasta shapes or grains like couscous, quinoa, or barley.

Can I make this dish ahead of time?

Yes, it’s great for meal prep. Store components separately or mix everything except the greens and dressing until ready to serve.

How do I know when the salmon is cooked?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I serve this dish cold?

Absolutely, it makes a delicious chilled pasta salad-style bowl.

What vegetables go well in this bowl?

Cucumbers, bell peppers, zucchini, and avocado all pair well with salmon and orzo.

Is this dish gluten-free?

Orzo is typically made from wheat, but gluten-free orzo is available. Substitute accordingly if needed.

Can I grill the salmon instead?

Yes, grilled salmon adds a smoky flavor that complements the other ingredients nicely.

What type of salmon works best?

Both wild-caught and farm-raised work well. Choose skinless fillets for ease of preparation.

How can I make the dish more filling?

Add avocado slices, boiled eggs, or a side of crusty bread for extra satiety.

Conclusion

The Salmon Orzo Pasta Bowl is a well-rounded and versatile dish that combines vibrant flavors with wholesome ingredients. Whether served warm or chilled, it’s an easy yet elegant meal that fits a variety of dietary preferences and occasions. Enjoy it as a quick weeknight dinner, a refreshing lunch, or as part of your weekly meal prep rotation.

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