Spicy Chickpea Wraps with Tahini Sauce

Spicy Chickpea Wraps with Tahini Sauce offer a delightful fusion of bold flavors and satisfying textures. Featuring seasoned, roasted chickpeas paired with fresh vegetables and a creamy tahini dressing, these wraps are both nutritious and easy to prepare. Ideal for a quick lunch or a light dinner, they cater to a variety of dietary preferences.​

Why You’ll Love This Recipe

• Plant-Based Protein: Chickpeas provide a hearty source of protein, making these wraps both filling and nourishing.​
• Flavorful and Spicy: A blend of spices, including smoked paprika and cumin, imparts a warm, smoky heat to the roasted chickpeas.​Zen & Spice
• Creamy Tahini Dressing: The lemon-infused tahini sauce adds a rich, tangy element that complements the spiced chickpeas beautifully.​
• Versatile and Customizable: Easily adaptable to include your favorite vegetables or adjust the level of spice to suit your palate.​

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• For the Spiced Chickpeas:
  • Canned chickpeas​
  • Olive oil​
  • Smoked paprika​
  • Ground cumin​Zen & Spice
  • Garlic powder​YouTube+3Kathy’s Healthy Living+3Reddit+3
  • Cayenne pepper​Kathy’s Healthy Living+1Zen & Spice+1
  • Salt​Bo’s Kitchen+3Reddit+3Instagram+3
  • Black pepper​Plant Based RD
• For the Tahini Dressing:
  • Tahini​
  • Warm water​The Guardian+10Plant Based RD+10Kathy’s Healthy Living+10
  • Fresh lemon juice​YouTube+12Reddit+12Kathy’s Healthy Living+12
  • Rice vinegar​
  • Olive oil​
  • Soy sauce or tamari​Reddit+1Kathy’s Healthy Living+1
  • Minced garlic​
  • Maple syrup or honey​YouTube
• For Assembly:
  • Whole wheat tortillas or wraps​It’s Cooking with Magda
  • Fresh spinach or mixed greens​It’s Cooking with Magda+1Reddit+1
  • Julienned carrots​Zen & Spice
  • Sliced cucumbers​
  • Optional: sliced bell peppers, avocado, or sprouts​

Directions

1. Prepare the Spiced Chickpeas:
   • Preheat your oven to 400°F (200°C).​
   • Rinse and drain the canned chickpeas, then pat them dry with a paper towel.​
   • In a mixing bowl, combine the chickpeas with olive oil, smoked paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss until the chickpeas are evenly coated.​
   • Spread the seasoned chickpeas on a baking sheet in a single layer.​
   • Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown.​
2. Prepare the Tahini Dressing:
   • In a small bowl, whisk together tahini, warm water, fresh lemon juice, rice vinegar, olive oil, soy sauce or tamari, minced garlic, and maple syrup or honey until smooth and creamy. Adjust the consistency by adding more water if necessary.​Reddit+1Kathy’s Healthy Living+1
3. Assemble the Wraps:
   • Warm the whole wheat tortillas or wraps slightly to make them more pliable.​Zen & Spice
   • Lay a handful of fresh spinach or mixed greens on each tortilla.​
   • Add a portion of the roasted spiced chickpeas on top of the greens.​
   • Layer julienned carrots, sliced cucumbers, and any additional desired vegetables.​
   • Drizzle a generous amount of the tahini dressing over the fillings.​It’s Cooking with Magda+1Kathy’s Healthy Living+1
   • Fold in the sides of the tortilla and roll it up tightly to enclose the fillings.​
4. Serve:
   • Slice the wraps in half if desired, and serve immediately.​

Servings and Timing

• Servings: This recipe yields 4 wraps.​
• Preparation Time: Approximately 15 minutes.​
• Cooking Time: Approximately 20-25 minutes.​

Variations

• Gluten-Free Option: Use gluten-free tortillas or large lettuce leaves as a substitute for whole wheat wraps.​
• Additional Protein: Add grilled tofu or tempeh slices for an extra protein boost.​
• Different Greens: Substitute spinach with arugula, kale, or romaine lettuce for varied flavors and textures.​
• Spice Level Adjustment: Modify the amount of cayenne pepper to control the heat level according to your preference.​

Storage and Reheating

• Storage: Store any leftover roasted chickpeas in an airtight container at room temperature for up to 2 days. The tahini dressing can be refrigerated in a sealed container for up to one week.​
• Reheating: To re-crisp the chickpeas, spread them on a baking sheet and warm in a preheated oven at 350°F (175°C) for 5-10 minutes. Stir the tahini dressing well before using, adding a little water if it has thickened.​

FAQs

How can I prevent the wraps from becoming soggy?

To avoid sogginess, allow the roasted chickpeas to cool before adding them to the wraps. You can also layer leafy greens beneath the chickpeas to act as a moisture barrier.

Can I prepare the components ahead of time?

Yes, the chickpeas can be roasted and stored in an airtight container for up to 2 days, and the tahini sauce can be refrigerated for up to one week. Assemble the wraps just before serving for best results.

What type of tahini should I use?

Use a smooth, pourable tahini made from roasted sesame seeds. Stir well before using, especially if the oil has separated.

Are these wraps freezer-friendly?

The wraps themselves do not freeze well once assembled, but you can freeze the roasted chickpeas for up to 1 month and thaw them before reheating.

Can I make these wraps oil-free?

Yes, you can roast the chickpeas without oil by baking them on parchment paper. The texture may be slightly less crispy but still delicious.

What vegetables work best in these wraps?

Crisp vegetables like carrots, cucumbers, bell peppers, and shredded cabbage pair well. You can also add avocado or tomatoes for a different flavor profile.

Is the tahini sauce spicy?

The tahini sauce itself is not spicy. If you prefer heat, you can add a pinch of cayenne or a splash of hot sauce.

Can I use dried chickpeas instead of canned?

Yes, soak and cook dried chickpeas until tender before using them in this recipe. Allow them to dry completely before roasting.

Are these wraps suitable for kids?

Yes, though you may wish to reduce or omit the cayenne pepper for a milder flavor more suitable for younger palates.

What can I serve with these wraps?

These wraps pair well with a side of sweet potato fries, a fresh fruit salad, or a light grain salad such as couscous or quinoa.

Conclusion

Spicy Chickpea Wraps with Tahini Sauce are a flavorful, nutritious, and versatile plant-based meal that comes together with minimal effort. Packed with protein-rich chickpeas, fresh vegetables, and a creamy tahini dressing, these wraps are perfect for a quick lunch, a light dinner, or even meal prep. Whether you’re seeking a meatless alternative or simply a new go-to recipe, these wraps deliver both taste and satisfaction in every bite.

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