Baked Salmon with Asparagus and Lemon

Baked Salmon with Asparagus and Lemon is a wholesome, flavorful dish that’s both elegant and easy to prepare. Tender, flaky salmon fillets are paired with crisp-tender asparagus and brightened with fresh lemon and garlic for a refreshing and satisfying meal. It’s an excellent choice for weeknight dinners or a light, health-conscious option for entertaining guests.

Why You’ll Love This Recipe

• Nutrient-Rich: Salmon is a great source of omega-3 fatty acids and protein, while asparagus offers fiber, vitamins A, C, and K, and antioxidants.
• One-Pan Simplicity: The salmon and asparagus cook together on one sheet pan, reducing both effort and cleanup.
• Light and Flavorful: A simple blend of lemon, garlic, and olive oil enhances the natural flavors without overpowering them.
• Quick Cooking Time: From start to finish, this dish is ready in under 30 minutes, making it perfect for busy days.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets
• Fresh asparagus spears
• Olive oil
• Fresh lemon juice and zest
• Garlic, minced
• Salt
• Black pepper
• Fresh parsley, chopped

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
2. Trim the ends of the asparagus and place them on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
3. Pat the salmon fillets dry and place them in the center of the sheet.
4. In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Brush this mixture over the salmon.
5. Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, and the asparagus is just tender.
6. Remove from the oven, garnish with fresh parsley, and serve immediately.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 12-15 minutes
• Total Time: 25 minutes

Variations

• Substitute asparagus with green beans, broccoli, or zucchini for variety.
• Add sliced lemons on top of the salmon before baking for extra citrus flavor.
• Use fresh dill or basil instead of parsley for a different herb profile.
• Sprinkle with grated Parmesan cheese before serving for a savory touch.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid the microwave if possible, as it can dry out the salmon.

FAQs

How do I know when the salmon is done?

Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen salmon?

Yes, but thaw it completely in the refrigerator and pat it dry before baking.

Do I need to peel the asparagus?

No, but be sure to trim the woody ends before cooking.

Can I cook this recipe in foil packets?

Yes, foil packets are a great option for locking in moisture and flavor.

What can I serve with this dish?

It pairs well with rice, quinoa, roasted potatoes, or a light salad.

Can I use other vegetables?

Yes, you can swap in vegetables like bell peppers, carrots, or cherry tomatoes.

Is this recipe suitable for meal prep?

Yes, it stores and reheats well, making it ideal for preparing in advance.

Can I add spices to the seasoning mix?

Absolutely. Paprika, thyme, or a pinch of cayenne can add extra flavor.

Is this dish gluten-free?

Yes, it’s naturally gluten-free.

What other fish can I use?

Trout, cod, or halibut are great alternatives, though cooking times may vary.

Conclusion

Baked Salmon with Asparagus and Lemon is a healthy, flavorful, and incredibly simple dish that fits into any meal plan. Whether you’re cooking for yourself or entertaining guests, this recipe delivers satisfying results with minimal effort. With its bright, fresh flavors and easy cleanup, it’s sure to become a regular part of your recipe rotation.

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