Turkey and Zucchini Meatballs

Turkey and zucchini meatballs are a healthy, flavorful twist on a classic comfort food. Made with lean ground turkey and moisture-rich grated zucchini, these meatballs are tender, juicy, and packed with wholesome ingredients. They’re perfect as a main dish, appetizer, or meal prep staple.

Why You’ll Love This Recipe

• Healthy and Balanced: These meatballs are made with lean protein and vegetables, making them a lighter option compared to traditional beef meatballs.
• Moist and Flavorful: The zucchini not only adds nutrition but also keeps the meatballs from drying out.
• Versatile: Serve them with pasta, rice, in wraps, or as a snack with dipping sauce.
• Kid-Friendly: A great way to sneak veggies into a meal for picky eaters.
• Simple Ingredients: Uses pantry staples and fresh ingredients that are easy to find.
• Meal Prep Friendly: Make a big batch and store extras for busy weeknights.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground turkey
• Grated zucchini (moisture squeezed out)
• Panko breadcrumbs
• Grated Parmesan cheese
• Egg
• Garlic, minced
• Italian seasoning
• Salt and black pepper
• Olive oil (for brushing or cooking)

Directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Grate the zucchini and use a clean kitchen towel or paper towel to squeeze out the excess moisture.
3. In a large bowl, combine the ground turkey, grated zucchini, panko breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper.
4. Mix until just combined—do not overwork the mixture.
5. Form into evenly sized meatballs, about 1 to 1.5 inches in diameter.
6. Place the meatballs on the prepared baking sheet and lightly brush the tops with olive oil.
7. Bake for 18–20 minutes, or until golden and cooked through (internal temperature should reach 165°F or 74°C).
8. Serve warm with your favorite sauce or side.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Variations

• Spicy: Add red pepper flakes or diced jalapeño to the mixture for a spicy kick.
• Cheesy: Mix in shredded mozzarella for extra richness.
• Herbaceous: Use fresh parsley, basil, or dill instead of dried Italian seasoning.
• Low-Carb: Substitute almond flour for breadcrumbs to make them keto-friendly.
• Skillet Version: Pan-fry the meatballs for a crispier exterior.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Place cooled meatballs on a tray, freeze until solid, then transfer to a freezer-safe bag or container. Freeze for up to 3 months.
• Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes, or microwave on medium for 1–2 minutes, until heated through.

FAQs

How do I keep turkey meatballs from drying out?

Grated zucchini helps retain moisture. Also, avoid overcooking and overmixing the meat.

Can I make these meatballs ahead of time?

Yes, you can prepare the meat mixture or form the meatballs a day ahead and refrigerate until ready to cook.

Can I pan-fry instead of baking?

Absolutely. Heat a little oil in a skillet over medium heat and cook until browned on all sides and cooked through.

What can I use instead of panko?

You can use regular breadcrumbs, crushed crackers, or almond flour for a gluten-free option.

Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well and can be substituted 1:1.

What dipping sauces go well with these?

Marinara, tzatziki, garlic yogurt sauce, or even honey mustard are all great choices.

How can I make them more flavorful?

Add chopped fresh herbs, a bit of mustard, or a splash of Worcestershire sauce for deeper flavor.

Do I need to peel the zucchini?

No, peeling is not necessary. Just make sure to grate and squeeze out the moisture well.

How do I know when the meatballs are done?

Use a meat thermometer. The internal temperature should be 165°F (74°C).

Can I cook them in sauce?

Yes, you can simmer the meatballs in tomato sauce after browning or baking for extra flavor and tenderness.

Conclusion

Turkey and zucchini meatballs are a delicious and nourishing option for any meal. Easy to make, customizable, and great for meal prep, they’re sure to become a favorite in your kitchen. Whether you serve them over pasta, in a sandwich, or on their own, they offer a balanced and satisfying bite every time.

Print