Avocado Egg Toast with Microgreens

This Avocado Egg Toast with Microgreens is a wholesome and nourishing dish that combines creamy avocado, perfectly cooked eggs, and fresh microgreens on a crisp slice of toast. It’s the perfect balance of flavors and textures, offering a simple yet elegant option for breakfast, brunch, or even a light lunch. Packed with nutrients and easy to prepare, this recipe brings a gourmet twist to a beloved classic.

Why You’ll Love This Recipe

This recipe stands out for its simplicity, versatility, and rich nutritional profile. The creamy avocado delivers healthy fats, while the egg provides high-quality protein, and the microgreens add a burst of freshness and antioxidants. Whether you’re looking for a quick weekday breakfast or something impressive to serve guests, this avocado egg toast fits the bill beautifully. It’s customizable, satisfying, and deliciously filling.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe avocado
• Fresh eggs (poached, fried, or soft-boiled as preferred)
• Sourdough, whole grain, or multigrain bread slices
• Salt and freshly ground black pepper
• Lemon juice
• Olive oil or butter (for toasting the bread)
• Microgreens (such as arugula, radish, or broccoli microgreens)

Directions

1. Toast the bread slices in a toaster or on a skillet with a little olive oil or butter until golden and crisp.
2. While the bread is toasting, prepare your eggs using your preferred method—poached, soft-boiled, or fried.
3. In a small bowl, mash the avocado with a fork. Add a squeeze of lemon juice, and season with salt and pepper to taste.
4. Spread the mashed avocado generously over the toasted bread slices.
5. Top each slice with a cooked egg.
6. Garnish with a handful of microgreens and an extra sprinkle of salt and pepper if desired.
7. Serve immediately while warm.

Servings and timing

This recipe serves 2 and takes approximately 15 minutes to prepare and cook.

Variations

• Spicy Kick: Add a dash of hot sauce or red pepper flakes to the mashed avocado for a spicy version.
• Cheesy Option: Sprinkle crumbled feta or grated parmesan over the top for added flavor.
• Vegan Version: Skip the egg and add hummus or grilled tofu as a protein-rich alternative.
• Protein Boost: Add smoked salmon or turkey slices beneath the avocado layer.
• Different Greens: Swap microgreens with baby spinach, arugula, or watercress for variety.

Storage/Reheating

This dish is best enjoyed fresh. However, if needed:

• Storage: Keep the mashed avocado and cooked eggs in separate airtight containers in the refrigerator for up to 2 days. Toast the bread fresh when ready to serve.
• Reheating: Gently reheat the eggs in a microwave for about 20–30 seconds. Do not microwave the avocado or assembled toast, as it can become soggy or develop an off flavor.

FAQs

What type of bread works best for avocado egg toast?

Thick-sliced sourdough, whole grain, or multigrain bread holds up best under the toppings and provides great texture.

Can I make this recipe ahead of time?

You can prepare the components ahead, but assemble the toast just before serving to keep it fresh and crisp.

Are microgreens necessary?

While not essential, microgreens add flavor, texture, and nutritional value. You can substitute with other fresh greens if needed.

How can I make the eggs perfectly?

For a runny yolk, poach or soft-boil the eggs for 5–6 minutes. For firmer eggs, increase the cooking time slightly.

Can I use avocado slices instead of mashed avocado?

Yes, thinly sliced avocado can be used for a different texture, though mashed avocado spreads more easily and stays in place.

What are the best microgreens for this toast?

Arugula, radish, sunflower, or broccoli microgreens all pair well with avocado and eggs.

Is this recipe suitable for a gluten-free diet?

Yes, just use certified gluten-free bread in place of regular bread.

How can I add more flavor?

Try adding a sprinkle of everything bagel seasoning, a drizzle of balsamic glaze, or fresh herbs like chives or dill.

Can I use hard-boiled eggs?

Yes, sliced hard-boiled eggs are a great alternative if you prefer a firmer texture.

What’s the best way to keep avocado from browning?

Mixing in lemon or lime juice helps prevent browning. Store leftover mashed avocado in an airtight container with plastic wrap pressed directly on the surface.

Conclusion

Avocado Egg Toast with Microgreens is a quick, nutritious, and visually appealing meal that suits any time of day. Its combination of creamy, crunchy, and fresh elements makes it a satisfying favorite among health-conscious eaters and food lovers alike. With endless customization options, this recipe can easily become a staple in your kitchen repertoire.

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