Greek Chicken Bowls with Tzatziki Sauce

Greek Chicken Bowls with Tzatziki Sauce are a vibrant and wholesome meal featuring tender marinated chicken, crisp vegetables, creamy tzatziki, and a hearty grain base. This dish brings together the bold, zesty flavors of Mediterranean cuisine in a balanced and satisfying way. Perfect for both quick weeknight dinners and meal prep, it’s a versatile option that is as nourishing as it is flavorful.

Why You’ll Love This Recipe

• Packed with bold Mediterranean flavors
• Balanced and nutritious with protein, grains, and vegetables
• Perfect for meal prep or make-ahead lunches
• Easily customizable with different grains or toppings
• Refreshing homemade tzatziki ties everything together beautifully
• Gluten-free friendly (depending on grain choice)
• Naturally high in protein
• Offers a restaurant-style meal at home
• Great for feeding a family or a crowd
• Light yet filling

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Chicken Marinade:

• Boneless, skinless chicken breasts or thighs
• Plain Greek yogurt
• Olive oil
• Lemon juice and zest
• Garlic cloves, minced
• Dried oregano
• Salt and black pepper

For the Tzatziki Sauce:

• Plain Greek yogurt
• Cucumber, grated and drained
• Garlic cloves, minced
• Lemon juice
• Fresh dill, chopped
• Salt and black pepper

For the Bowls:

• Cooked rice or quinoa
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Kalamata olives
• Feta cheese, crumbled
• Fresh parsley or dill, chopped

Directions

1. Marinate the Chicken: In a bowl, combine Greek yogurt, olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper. Add chicken, coat well, cover, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
2. Prepare the Tzatziki: In a separate bowl, mix together Greek yogurt, grated cucumber (well-drained), garlic, lemon juice, fresh dill, salt, and pepper. Chill in the refrigerator until ready to serve.
3. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 5-7 minutes per side, or until golden brown and cooked through. Let it rest for a few minutes before slicing.
4. Assemble the Bowls: Start with a base of cooked rice or quinoa. Add the sliced chicken, cherry tomatoes, diced cucumber, red onion, olives, and crumbled feta. Drizzle with tzatziki and top with fresh herbs.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Marinating Time: 30 minutes to 2 hours
• Cook Time: 15 minutes
• Total Time: Approximately 1 hour

Variations

• Grain Swap: Use couscous, bulgur, or cauliflower rice for a different texture or lower carb content.
• Vegetarian Option: Substitute chicken with grilled halloumi, chickpeas, or falafel.
• Spicy Twist: Add a dash of cayenne pepper or chili flakes to the marinade for a kick.
• Add Greens: Serve over a bed of spinach or mixed greens instead of rice for a lighter version.
• Extra Toppings: Include roasted red peppers, avocado, or hummus for added flavor and texture.

Storage/Reheating

• Storage: Store the chicken, grains, vegetables, and tzatziki separately in airtight containers. Keep refrigerated for up to 4 days.
• Reheating: Reheat the chicken and grains in the microwave or on the stovetop until warmed through. Assemble bowls with cold vegetables and tzatziki after reheating.

FAQs

How long should I marinate the chicken?

For best flavor, marinate for at least 30 minutes, but up to 2 hours is ideal.

Can I make the tzatziki sauce ahead of time?

Yes, it can be made 1–2 days in advance and stored in the refrigerator.

What can I use instead of rice?

Quinoa, couscous, farro, or even cauliflower rice are great alternatives.

Is this dish gluten-free?

Yes, if made with gluten-free grains like rice or quinoa.

Can I use store-bought tzatziki?

Absolutely, though homemade offers fresher flavor and control over ingredients.

How do I keep the vegetables crisp?

Store them separately in airtight containers and avoid adding dressing until serving.

Can I freeze the chicken?

Yes, cooked or uncooked marinated chicken can be frozen. Thaw before cooking or reheating.

What type of chicken is best?

Boneless, skinless chicken thighs offer more flavor, but breasts are leaner and equally good.

Is this recipe suitable for meal prep?

Yes, it’s excellent for prepping ahead—store components separately and assemble as needed.

What herbs can I use instead of dill?

Fresh mint, parsley, or oregano can all be used for a different flavor profile.

Conclusion

Greek Chicken Bowls with Tzatziki Sauce deliver a fresh, vibrant, and nutrient-packed meal that is both simple to prepare and bursting with flavor. Whether you’re planning a healthy weeknight dinner or prepping lunches for the week, this dish offers the perfect balance of convenience, taste, and nutrition. Its versatility allows you to adapt it to your preferences while still enjoying the core Mediterranean flavors that make it a standout meal.

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