Miyeokguk (Seaweed Soup)

Miyeokguk, also known as Korean Seaweed Soup, is a comforting and nourishing dish made with dried seaweed and typically cooked with beef or seafood. It’s widely consumed in Korea, especially by women after childbirth and as a traditional birthday soup. Its clean flavor and simple preparation make it a staple in Korean households.

Why You’ll Love This Recipe

• Deeply Nourishing: Rich in vitamins and minerals, especially iodine and calcium, miyeokguk is excellent for supporting health and recovery.
• Culturally Significant: This soup holds deep meaning in Korean culture, symbolizing care and gratitude, especially on birthdays.
• Simple Ingredients: Made with pantry staples, it’s easy to prepare without needing specialized ingredients.
• Customizable: Whether you prefer beef, seafood, or a vegetarian version, miyeokguk is highly adaptable.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Dried miyeok (seaweed)
• Beef (such as brisket or stew beef)
• Garlic
• Sesame oil
• Soy sauce (Korean soup soy sauce if available)
• Water
• Salt and pepper

Directions

1. Soak the Seaweed: Place dried miyeok in a bowl of cold water and soak for 10 to 20 minutes until rehydrated. Drain, rinse thoroughly, and cut into bite-sized pieces.
2. Prepare the Beef: Slice beef into thin, small pieces. Season lightly with salt, pepper, and minced garlic.
3. Cook the Beef: In a pot, heat sesame oil over medium heat. Add the beef and sauté until it starts to brown.
4. Add Seaweed: Stir in the soaked seaweed and cook together with the beef for a few minutes.
5. Season and Simmer: Add soy sauce and pour in water. Bring to a boil, then lower the heat and simmer for about 30 minutes.
6. Taste and Adjust: Season with additional salt or soy sauce to taste.
7. Serve: Enjoy the soup warm with steamed rice and side dishes.

Servings and Timing

• Servings: 3 to 4 servings
• Preparation Time: 10 minutes
• Cooking Time: 30 to 40 minutes

Variations

• Seafood Version: Replace beef with mussels, clams, or shrimp for a lighter, ocean-inspired version.
• Vegetarian Miyeokguk: Use vegetable broth and add tofu instead of meat.
• Chicken-Based: Use sliced chicken breast or thigh as an alternative protein.
• Rice Water Base: For a traditional twist, use the water from rinsed rice as the soup base to enhance flavor.

Storage/Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Miyeokguk freezes well. Freeze in portion-sized containers for up to 3 months.
• Reheating: Reheat on the stovetop over medium heat. Add a splash of water if the soup has thickened.

FAQs

What does miyeokguk taste like?

Miyeokguk has a light, clean, and slightly briny flavor from the seaweed, balanced by the umami of beef or seafood.

Can I make miyeokguk without meat?

Yes, a vegetarian version can be made using vegetable broth and tofu for added texture.

Is it safe to eat miyeokguk every day?

It is safe in moderation, but because of the high iodine content in seaweed, it’s best enjoyed a few times a week.

Can I use fresh seaweed instead of dried?

Dried miyeok is preferred due to its texture and availability, but fresh seaweed can be used if properly cleaned and prepared.

Why is miyeokguk eaten on birthdays?

It is traditionally eaten to honor the mother who gave birth, as new mothers consume it for recovery after childbirth.

What type of soy sauce should I use?

Korean soup soy sauce is ideal for its lighter, saltier flavor, but regular soy sauce can be used with adjusted quantities.

Can I add other vegetables to the soup?

While not traditional, mild vegetables like zucchini or mushrooms can be added for variety.

How do I prevent the seaweed from becoming too slimy?

Avoid over-soaking and cook it gently; proper rinsing also helps maintain the right texture.

What kind of beef works best?

Lean cuts like brisket, chuck, or stew beef are commonly used for their tenderness and flavor.

Can I use sesame oil at the end for extra flavor?

Yes, a drizzle of sesame oil before serving enhances the aroma and adds richness to the soup.

Conclusion

Miyeokguk is more than just a dish—it’s a symbol of care, health, and tradition in Korean cuisine. Its nourishing qualities, simple preparation, and cultural importance make it a meaningful and satisfying soup to enjoy on any occasion. Whether you’re cooking for a loved one or celebrating your own birthday, miyeokguk offers a heartfelt taste of Korean home cooking.

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