Baked Protein Pancake Bowls

Baked Protein Pancake Bowls are a nutritious, high-protein twist on classic pancakes—made in a bowl and baked to fluffy, golden perfection. Packed with wholesome ingredients and customizable with your favorite toppings, these pancake bowls are perfect for meal prep or a satisfying weekend brunch.

Why You’ll Love This Recipe

These protein pancake bowls offer all the flavor and comfort of traditional pancakes without the need for flipping or standing over the stove. They’re simple to prepare, easily scalable, and make a balanced meal rich in protein, fiber, and healthy carbs. Whether you’re fueling up after a workout or looking for a healthy breakfast to keep you full for hours, these bowls are a delicious and convenient option.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Protein powder (vanilla or unflavored)

• Oat flour or blended oats

• Baking powder

• Egg or egg substitute

• Greek yogurt or cottage cheese

• Mashed banana or applesauce (for moisture and natural sweetness)

• Milk of choice (dairy or non-dairy)

• Vanilla extract

• Pinch of salt

• Optional mix-ins: berries, chocolate chips, cinnamon, chopped nuts

directions

1. Preheat your oven to 350°F (175°C). Lightly grease or spray ramekins or small oven-safe bowls.

2. In a mixing bowl, combine protein powder, oat flour, baking powder, and salt.

3. In another bowl, whisk together egg, mashed banana or applesauce, Greek yogurt, milk, and vanilla extract.

4. Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing.

5. Fold in any optional mix-ins such as berries or chocolate chips.

6. Pour the batter into the prepared ramekins, filling each about ¾ full.

7. Bake for 18–22 minutes, or until the tops are set and a toothpick inserted in the center comes out clean.

8. Let cool slightly before serving. Top with yogurt, nut butter, fruit, or maple syrup if desired.

Servings and timing

This recipe makes 2 individual pancake bowls.
Prep Time: 10 minutes
Bake Time: 20 minutes
Total Time: 30 minutes

Variations

• Vegan version: Use a flax egg, plant-based protein powder, and non-dairy yogurt.

• Low-carb option: Replace banana with mashed avocado and use almond flour instead of oat flour.

• Flavor boost: Add a dash of cinnamon or pumpkin spice for a seasonal twist.

• Savory version: Omit sweeteners and mix in cooked spinach, cheese, and herbs.

• Topping ideas: Try Greek yogurt with granola, almond butter and sliced banana, or a drizzle of maple syrup with fresh berries.

storage/reheating

Store baked pancake bowls in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave for 30–45 seconds or warm in a 300°F (150°C) oven for 8–10 minutes.
These also freeze well. Wrap individually and thaw overnight in the fridge or reheat from frozen.

FAQs

Can I make these pancake bowls ahead of time?

Yes, they are great for meal prep. Bake a batch and store them in the fridge or freezer for easy breakfasts.

What type of protein powder should I use?

Whey or plant-based protein powders work well. Choose a flavor that complements your add-ins, like vanilla or unflavored.

Can I use regular flour instead of oat flour?

Yes, but oat flour adds more fiber and a slightly nutty taste. Whole wheat flour is a good alternative.

Are these suitable for kids?

Absolutely. They’re a healthy, high-protein option for kids, especially if you keep the mix-ins fun and kid-friendly.

Can I make this without protein powder?

You can, but the recipe will lose some of its protein content. You may need to slightly adjust the dry ingredients.

What can I use instead of banana?

Applesauce, pumpkin puree, or mashed sweet potato are all great substitutes.

How do I prevent the bowls from drying out?

Be sure not to overbake them. Bake until just set and check with a toothpick to avoid dryness.

Can I bake this in a muffin tin instead?

Yes, you can divide the batter into a muffin tin to make mini baked pancake bites.

Can I double or triple the recipe?

Yes, the recipe scales well. Just make sure to use appropriately sized bowls or ramekins and adjust baking time as needed.

How do I know when they’re done baking?

The tops should be firm and slightly golden, and a toothpick inserted in the center should come out clean.

Conclusion

Baked Protein Pancake Bowls are a smart, easy-to-make breakfast packed with flavor and nutrition. Whether you’re meal-prepping for a busy week or enjoying a relaxed morning, these bowls offer the satisfaction of pancakes with the convenience of baking. Customize them with your favorite ingredients, and enjoy a delicious start to your day that supports your health and energy goals.