Greek Yogurt Parfait with Berries and Almonds

Indulge in a harmonious blend of creamy Greek yogurt, fresh berries, and crunchy almonds with this delightful parfait. Perfect for breakfast, a snack, or a light dessert, this dish combines rich flavors and textures while offering a nutritious boost to your day.​

Why You’ll Love This Recipe

• Nutrient-Rich: Packed with protein, antioxidants, and healthy fats, this parfait supports overall well-being.​

• Quick and Easy: Requires minimal preparation, making it ideal for busy schedules.​

• Versatile: Easily customizable with your favorite fruits, nuts, or sweeteners.​

• Satisfying: A balanced combination of protein and fiber keeps you full and energized.​

• Visually Appealing: Layered presentation makes it an attractive addition to any meal.​

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Greek yogurt (plain or vanilla)

• Fresh mixed berries (such as strawberries, blueberries, raspberries)

• Sliced almonds (toasted for enhanced flavor)

• Honey or maple syrup (optional, for added sweetness)

• Granola (optional, for additional crunch)

Directions

1. Prepare the Ingredients: Wash the fresh berries thoroughly and pat them dry. If desired, toast the sliced almonds in a dry skillet over medium heat until golden brown, stirring frequently to prevent burning.​

2. Assemble the Parfait: In a clear glass or bowl, layer a portion of Greek yogurt at the bottom. Add a layer of mixed berries on top of the yogurt, followed by a sprinkle of toasted almonds. If using, add a drizzle of honey or maple syrup for sweetness and a layer of granola for extra crunch.​

3. Repeat Layers: Continue layering the yogurt, berries, almonds, sweetener, and granola until the glass or bowl is filled, finishing with berries and almonds on top.​

4. Serve Immediately: Enjoy the parfait right away to maintain the texture of the granola and the freshness of the berries.​

Servings and Timing

• Servings: This recipe yields 2 servings.​

• Prep Time: Approximately 5 minutes.​

• Total Time: Approximately 5 minutes.​

Variations

• Different Fruits: Substitute or add other fruits such as peaches, apricots, or bananas.​OikosYogurt

• Nut Butters: Incorporate a layer of almond butter or peanut butter for added richness.​

• Seeds: Add chia seeds or flaxseeds for an extra nutritional boost.​

• Dairy-Free: Use plant-based yogurt alternatives like almond or coconut yogurt.​

• Sweetness Level: Adjust the amount of honey or maple syrup to suit your taste preferences.​

Storage/Reheating

• Storage: For optimal texture, it’s best to assemble the parfait just before serving. However, you can prepare individual components in advance:​

  • Yogurt Mixture: Store the yogurt in an airtight container in the refrigerator for up to 3 days.​

  • Berries: Keep washed and dried berries in a separate container in the refrigerator for up to 3 days.​

  • Toasted Almonds and Granola: Store in airtight containers at room temperature for up to a week.​

• Reheating: Not applicable, as this dish is best enjoyed cold.​

FAQs

What type of Greek yogurt is best for this parfait?

Both plain and vanilla Greek yogurt work well. Choose based on your preference for sweetness and flavor.​

Can I use frozen berries instead of fresh ones?

Yes, frozen berries can be used. Thaw them in the refrigerator and drain any excess liquid before layering to prevent the parfait from becoming watery.​

How can I make this parfait vegan?

Use plant-based yogurt alternatives like almond or coconut yogurt and substitute honey with maple syrup or agave nectar.​

Is it necessary to toast the almonds?

Toasting enhances the flavor and crunch of the almonds, but it’s optional. Raw sliced almonds can also be used.​

Can I prepare this parfait the night before?

While it’s best assembled just before serving to maintain texture, you can layer the yogurt and berries in a container and add the almonds and granola just before eating.​

What can I use instead of granola?

Crushed almond cookies, macaroons, or additional toasted nuts can be used as alternatives to granola.​

How do I prevent the parfait from becoming soggy?

Add granola and toasted almonds just before serving to maintain their crunch.​

Can I add protein powder to this parfait?

Yes, you can mix a scoop of your preferred protein powder into the Greek yogurt before layering for an extra protein boost.​

What are the health benefits of this parfait?

This parfait is rich in protein from Greek yogurt, antioxidants from berries, and healthy fats from almonds, making it a balanced and nutritious option.​

How can I make this parfait more filling?

Adding layers of granola, nut butters, or additional nuts and seeds can increase the satiety factor of the parfait.​

Conclusion

The Greek Yogurt Parfait with Berries and Almonds is a delightful and nutritious dish that combines creamy, sweet, and crunchy elements. Its versatility allows for numerous variations to suit individual tastes and dietary preferences. Whether enjoyed as a quick breakfast, a satisfying snack, or a light dessert, this parfait is sure to please your palate and nourish your body.​

Greek Yogurt Parfait with Berries and Almonds

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• Author: Sarra
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast, Snack
• Method: No-Cook, Assemble
• Cuisine: American, Mediterranean

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Description

This Greek Yogurt Parfait with Berries and Almonds is a refreshing, protein-packed treat layered with creamy yogurt, juicy berries, and crunchy almonds. Ideal for breakfast, a healthy snack, or even a light dessert—simple, satisfying, and naturally sweet!

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Ingredients

Units USM Scale 1x2x3x

• 1 cup plain Greek yogurt (full-fat or low-fat)
• 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons sliced or chopped almonds
• 1–2 teaspoons honey or maple syrup (optional)
• Optional: granola, chia seeds, or shredded coconut

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Instructions

• In a jar or bowl, layer half of the yogurt at the bottom.
• Add a layer of berries and a sprinkle of almonds.
• Repeat the layers with the remaining yogurt and toppings.
• Drizzle with honey or syrup if desired.
• Garnish with extra almonds or seeds before serving.

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Notes

• Swap almonds for walnuts or pecans.
• Add a scoop of protein powder or nut butter to boost nutrition.
• Make it vegan with plant-based yogurt and sweetener.

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Nutrition

• Calories: 250 kcal
• Sugar: 11g
• Sodium: 60mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 10mg