Carrot Cake Overnight Oats offer a wholesome, dessert-inspired breakfast option that combines the rich flavors of traditional carrot cake with the ease and nutrition of overnight oats. Made with shredded carrots, oats, warming spices, and a touch of sweetness, this recipe is perfect for busy mornings or meal prepping ahead of time.

Why You’ll Love This Recipe

This recipe brings the beloved flavors of carrot cake into a healthy, satisfying breakfast. It’s naturally sweetened, packed with fiber, and requires no cooking. Plus, it’s a great way to sneak in some vegetables first thing in the morning. Perfect for busy professionals, students, or anyone looking for a nutritious and delicious start to their day.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Shredded carrots
Milk of choice (dairy or non-dairy)
Greek yogurt or plant-based yogurt
Maple syrup or honey
Chia seeds
Ground cinnamon
Ground nutmeg
Vanilla extract
Raisins (optional)
Chopped walnuts or pecans (optional)

directions

In a mixing bowl or mason jar, combine the rolled oats, shredded carrots, chia seeds, cinnamon, nutmeg, and raisins (if using).
Add the milk, yogurt, maple syrup (or honey), and vanilla extract. Stir well until everything is evenly mixed.
Cover the container and refrigerate for at least 4 hours or overnight.
In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency.
Top with chopped walnuts or pecans before serving, if desired.

Servings and timing

Servings: 2
Preparation Time: 10 minutes
Chill Time: 4 hours or overnight
Total Time: 4 hours 10 minutes

Variations

Vegan version: Use plant-based milk and yogurt, and maple syrup instead of honey.
Gluten-free option: Use certified gluten-free oats.
Protein boost: Add a scoop of protein powder or extra Greek yogurt.
Fruit twist: Add chopped pineapple for a tropical carrot cake flavor.
Lower sugar: Reduce or omit the sweetener and rely on raisins for natural sweetness.

storage/reheating

Carrot Cake Overnight Oats should be stored in an airtight container in the refrigerator. They can last for up to 4-5 days. These oats are meant to be enjoyed cold, but if you prefer them warm, simply heat them in the microwave for about 30-60 seconds, stirring halfway through. Add a splash of milk if they become too thick.

FAQs

What type of oats should I use for overnight oats?

Rolled oats (also known as old-fashioned oats) work best for this recipe, as they soften nicely overnight without becoming mushy.

Can I use steel-cut oats instead?

Steel-cut oats are not ideal for overnight oats unless pre-cooked, as they remain too firm after soaking.

Is this recipe suitable for vegans?

Yes, simply use plant-based milk and yogurt, and opt for maple syrup instead of honey.

Can I make this without yogurt?

Yes, you can omit the yogurt and add extra milk or use a dairy-free alternative to maintain creaminess.

How long do these overnight oats last in the fridge?

They stay fresh in the refrigerator for up to 5 days, making them perfect for meal prep.

Can I freeze overnight oats?

Freezing is not recommended, as the texture may change upon thawing. It’s best enjoyed fresh from the fridge.

Are these oats healthy?

Yes, they are high in fiber, vitamins, and minerals. They also offer a balanced mix of carbs, protein, and healthy fats.

Can I make it nut-free?

Absolutely. Just omit the nuts or replace them with sunflower or pumpkin seeds for a crunch.

What can I substitute for chia seeds?

You can use ground flaxseeds or omit them altogether, though they do help thicken the oats.

Do I need to peel the carrots?

No, as long as you wash them thoroughly. However, peeling them may result in a smoother texture.

Conclusion

Carrot Cake Overnight Oats are a nutritious, flavorful, and convenient breakfast that tastes like dessert but fuels your day with wholesome ingredients. Whether you’re meal prepping for the week or just want a quick grab-and-go option, this recipe checks all the boxes. Give it a try, and enjoy a sweet start to your morning routine.

Carrot Cake Overnight Oats