Chicken and Sweet Potato Bowls for Two

This Chicken and Sweet Potato Bowl is a nourishing and flavorful meal designed perfectly for two. It features seasoned roasted chicken, tender sweet potatoes, fresh kale, and creamy avocado, all layered over hearty brown rice and finished with a tangy chipotle yogurt drizzle. It’s a balanced and satisfying dish that brings both comfort and nutrition to the table.

Why You’ll Love This Recipe

• Wholesome and Balanced: Packed with protein, fiber, healthy fats, and complex carbs.

• Quick and Easy: Simple preparation with minimal cleanup makes it ideal for weeknight meals.

• Full of Flavor: A bold seasoning blend and creamy chipotle drizzle take the flavor to the next level.

• Perfectly Portioned: Made specifically for two people—no leftovers, no waste.

• Great for Meal Prep: Can be prepared in advance and assembled just before serving.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Avocado oil

• Sweet potato

• Chicken breast

• Garlic powder

• Onion powder

• Kosher salt

• Chili powder

• Ground cumin

• Cayenne pepper

• Ground cinnamon

• Kale leaves

• Olive oil

• Fresh lemon juice

• Cooked brown rice

• Crumbled feta cheese

• Avocado

• Chopped green onions (optional)

• Greek yogurt

• Mayonnaise

• Chipotle sauce

• Agave syrup

Directions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare seasoning blend by combining garlic powder, onion powder, kosher salt, chili powder, cumin, cayenne, and cinnamon.

3. Dice sweet potato into bite-sized cubes. Toss with half the avocado oil and half the seasoning blend. Spread on baking sheet and roast for 10 minutes.

4. Cut chicken into chunks and toss with remaining oil and seasoning.

5. Add chicken to the sheet after sweet potatoes have roasted for 10 minutes. Roast both together for an additional 15 minutes or until chicken is cooked and potatoes are tender.

6. Massage kale with olive oil, lemon juice, and a pinch of salt until softened.

7. Mix chipotle drizzle by whisking together Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and a pinch of salt.

8. Assemble bowls: Divide rice between two bowls. Top with kale, roasted chicken and sweet potatoes, avocado slices, and feta. Drizzle with chipotle sauce and garnish with green onions.

Servings and Timing

• Servings: 2

• Prep Time: 20 minutes

• Cook Time: 25 minutes

• Total Time: 45 minutes

Variations

• Vegetarian: Swap chicken for roasted chickpeas or tofu.

• Low-Carb: Use cauliflower rice instead of brown rice.

• Dairy-Free: Omit feta and use a dairy-free yogurt for the sauce.

• Spice Level: Adjust chipotle and cayenne to control heat.

Storage/Reheating

• Storage: Store components separately in airtight containers for up to 3 days in the refrigerator.

• Reheating: Reheat chicken and sweet potatoes in the microwave or oven until warmed through. Add avocado and drizzle just before serving.

• Freezing: Not recommended due to the fresh vegetables and avocado.

FAQs

How spicy is the chipotle drizzle?

It has a mild to medium heat. You can adjust the amount of chipotle sauce to suit your taste.

Can I make this bowl ahead of time?

Yes, all components can be prepared ahead and assembled just before serving.

What type of rice works best?

Brown rice adds fiber and a nutty flavor, but white rice or quinoa also work well.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I substitute kale?

Yes, spinach or arugula are good alternatives.

What’s a good protein substitute for chicken?

Try tofu, tempeh, or chickpeas for a plant-based option.

Do I have to massage the kale?

Massaging makes it more tender and palatable, but you can skip it if using baby kale.

Can I double the recipe?

Yes, simply double each ingredient for four servings.

How do I know the chicken is cooked?

It should reach an internal temperature of 165°F (75°C) and no longer be pink inside.

What can I use instead of chipotle sauce?

Smoked paprika mixed with a touch of hot sauce or adobo can be a substitute.

Conclusion

These Chicken and Sweet Potato Bowls for Two are a delicious, balanced meal that’s as satisfying as it is nutritious. With simple ingredients and bold flavors, they make a great choice for a healthy lunch or dinner. Whether you’re cooking for yourself and a guest or prepping meals for the week, this recipe is a keeper.