Warm, comforting, and packed with protein! This Cottage Cheese Apple Crisp takes the traditional apple crisp to the next level by adding a creamy layer of cottage cheese for extra richness and nutrition. With tender cinnamon-spiced apples, a crunchy oat topping, and a luscious cottage cheese layer, this dessert is wholesome, satisfying, and guilt-free.
Whether served warm with a scoop of yogurt or cold as a high-protein snack, this apple crisp is a must-try for anyone looking for a healthier, yet indulgent, fall-inspired treat! ✨
Why You’ll Love This Recipe
✅ High in protein – thanks to cottage cheese, making it a more balanced dessert.
✅ Perfectly spiced & naturally sweetened – no refined sugar needed!
✅ Crispy, golden oat topping – with a delightful crunch in every bite.
✅ Quick & easy to make – no complicated steps or special tools required.
✅ Great for meal prep – enjoy it fresh or store it for later.
Ingredients
For the Apple Filling:
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4 medium apples, peeled and sliced
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2 tbsp honey or maple syrup
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1 tsp cinnamon
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½ tsp vanilla extract
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1 tbsp lemon juice
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1 tbsp cornstarch or arrowroot powder
For the Cottage Cheese Layer:
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¾ cup cottage cheese (blended until smooth)
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1 tbsp honey or maple syrup
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½ tsp vanilla extract
For the Crisp Topping:
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¾ cup rolled oats
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½ cup almond flour (or whole wheat flour)
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¼ cup chopped pecans or walnuts
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2 tbsp coconut oil or melted butter
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2 tbsp honey or maple syrup
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½ tsp cinnamon
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Pinch of salt
Directions
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Preheat & Prepare:
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Preheat oven to 350°F (175°C).
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Lightly grease a 9-inch baking dish.
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Make the Apple Filling:
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In a bowl, toss apple slices with honey, cinnamon, vanilla, lemon juice, and cornstarch until well coated.
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Spread evenly in the prepared baking dish.
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Prepare the Cottage Cheese Layer:
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Blend cottage cheese, honey, and vanilla until smooth.
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Spread over the apple mixture.
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Make the Crisp Topping:
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In a bowl, mix oats, flour, nuts, cinnamon, and salt.
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Stir in melted coconut oil and honey until combined.
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Sprinkle over the cottage cheese layer.
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Bake & Serve:
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Bake for 30–35 minutes, until the topping is golden and crispy.
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Let cool slightly before serving warm.
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Servings and Timing
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Yield: 6 servings
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Prep Time: 10 minutes
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Bake Time: 35 minutes
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Total Time: 45 minutes
Variations
Dairy-Free Option: Use dairy-free yogurt instead of cottage cheese.
Gluten-Free Version: Substitute oat flour for almond or wheat flour.
Extra Crunch: Add shredded coconut or sunflower seeds to the topping.
Lower Sugar: Skip the honey in the filling and rely on the apples’ natural sweetness.
Storage & Reheating
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Refrigeration: Store in an airtight container for up to 4 days.
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Freezing: Freeze individual portions for up to 2 months.
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Reheating: Warm in the oven at 300°F (150°C) for 10 minutes, or microwave for 30 seconds.
FAQs
Can I use different fruits?
Yes! Try pears, peaches, or mixed berries for a different twist.
Will the cottage cheese taste be strong?
No! Blending it creates a creamy, cheesecake-like texture that pairs perfectly with the apples.
Can I make this ahead of time?
Absolutely! Assemble it and refrigerate overnight, then bake fresh when ready.
Is it okay to eat this cold?
Yes! It tastes great both warm and chilled.
Conclusion
This Cottage Cheese Apple Crisp is a wholesome, high-protein take on a beloved classic. With its sweet cinnamon apples, creamy filling, and crunchy oat topping, it’s the perfect balance of comfort and nutrition. Whether you enjoy it as a warm dessert, nutritious snack, or even breakfast, this crisp is sure to become a new favorite!
Print
Cottage Cheese Apple Crisp
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dessert / Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A wholesome and protein-rich twist on the classic apple crisp! This Cottage Cheese Apple Crisp features tender, cinnamon-spiced apples, a creamy cottage cheese layer, and a crunchy oat topping. Naturally sweetened and packed with nutrients, it’s perfect for a cozy dessert or a nutritious snack.
Ingredients
- Apple Filling:
- 4 medium apples, peeled and sliced
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tbsp lemon juice
- 1 tbsp cornstarch or arrowroot powder
- Cottage Cheese Layer:
- 3/4 cup cottage cheese (blended until smooth)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Crisp Topping:
- 3/4 cup rolled oats
- 1/2 cup almond flour (or whole wheat flour)
- 1/4 cup chopped pecans or walnuts
- 2 tbsp coconut oil or melted butter
- 2 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat Oven & Prepare Dish:
- Preheat oven to 350°F (175°C).
- Grease a 9-inch baking dish lightly.
- Prepare the Apple Filling:
- In a bowl, mix apple slices, honey, cinnamon, vanilla, lemon juice, and cornstarch.
- Spread the mixture evenly in the baking dish.
- Make the Cottage Cheese Layer:
- Blend cottage cheese, honey, and vanilla until smooth.
- Spread evenly over the apple mixture.
- Prepare the Crisp Topping:
- In a bowl, mix oats, flour, nuts, cinnamon, and salt.
- Stir in melted coconut oil and honey until well combined.
- Sprinkle over the cottage cheese layer.
- Bake & Serve:
- Bake for 30–35 minutes, or until the topping is golden and crispy.
- Let cool slightly before serving.
Notes
- Use tart apples like Granny Smith for a well-balanced flavor.
- For extra crunch, add shredded coconut or sunflower seeds to the topping.
- To keep it lower in sugar, omit honey in the filling and rely on apple sweetness.
- Details
Nutrition
- Calories: ~220 kcal
- Sugar: 14g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
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