Sausage and Vegetables Skillet

A Sausage and Vegetables Skillet is a hearty, one-pan dish that brings together flavorful sausage and colorful, tender-crisp vegetables for a satisfying and wholesome meal. It’s an excellent choice for busy weeknights when you want something quick, nourishing, and delicious with minimal cleanup.

Why You’ll Love This Recipe

• Quick and convenient: Cooks in just one skillet for easy prep and cleanup.

• Customizable: Use your favorite sausage and whatever vegetables you have on hand.

• Nutritious and filling: A balanced mix of protein, fiber, and essential nutrients.

• Meal-prep friendly: Great for cooking ahead and enjoying throughout the week.

• Family-friendly: A flavorful meal that appeals to both kids and adults.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• sausage (smoked, Italian, or any pre-cooked variety)

• baby potatoes

• bell peppers

• zucchini

• red onion

• corn (fresh or frozen)

• olive oil

• garlic powder

• Italian seasoning

• salt and pepper

• fresh herbs (optional, for garnish)

Directions

1. Slice the sausage into rounds or bite-sized pieces. Chop all vegetables into similar sizes for even cooking.

2. Heat olive oil in a large skillet over medium heat. Add the baby potatoes, season with salt and pepper, and cook for about 10 minutes, stirring occasionally, until golden and tender. Remove and set aside.

3. In the same skillet, add the sausage. Cook until browned on both sides, about 5-7 minutes. Remove and set aside.

4. Add more oil if needed. Sauté the bell peppers, zucchini, and onion for 5-6 minutes until just tender. Add corn and cook for another 2-3 minutes.

5. Return the potatoes and sausage to the skillet. Sprinkle garlic powder, Italian seasoning, salt, and pepper. Stir to combine and cook for another 2-3 minutes until everything is heated through.

6. Garnish with fresh herbs if desired. Serve hot.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Make it spicy: Use spicy sausage or add crushed red pepper flakes.

• Low-carb version: Skip the potatoes and add more non-starchy vegetables like broccoli or mushrooms.

• Add cheese: Sprinkle shredded cheese over the top and melt before serving.

• Use sweet potatoes: For added nutrition and a slightly sweet flavor.

• Try different herbs: Swap Italian seasoning with Cajun, Greek, or taco seasoning for a new twist.

Storage/Reheating

• Storage: Let leftovers cool, then store in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a skillet over medium heat until warmed through or microwave in 1-minute intervals, stirring in between.

FAQs

What kind of sausage is best for this skillet?

Smoked, andouille, kielbasa, or Italian sausage (mild or spicy) all work well. Choose pre-cooked sausage for quicker preparation.

Can I make this dish vegetarian?

Yes, use plant-based sausage or add more hearty vegetables like mushrooms and chickpeas.

Do I need to boil the potatoes first?

No, small baby potatoes cook quickly in the skillet. Slice them thin for even faster cooking.

Can I use frozen vegetables?

Yes, thaw them first and pat dry to avoid extra moisture in the skillet.

How do I avoid soggy vegetables?

Cook on medium-high heat and avoid overcrowding the skillet to allow proper browning.

Can I bake this instead of cooking on the stove?

Yes, you can roast everything on a sheet pan in a 425°F oven for about 25-30 minutes, stirring once halfway through.

Is this dish gluten-free?

Yes, as long as your sausage and seasonings are certified gluten-free.

Can I add a sauce?

A drizzle of balsamic glaze, a spoonful of pesto, or a squeeze of lemon juice can add extra flavor.

Is this freezer-friendly?

Yes, freeze cooled portions in airtight containers for up to 2 months. Reheat in a skillet or microwave.

What can I serve with this dish?

It’s a complete meal on its own, but it pairs well with crusty bread, a green salad, or rice.

Conclusion

This Sausage and Vegetables Skillet is a dependable and flavorful meal that comes together quickly with ingredients you likely already have on hand. It’s nutritious, adaptable, and perfect for a hassle-free dinner any day of the week. Whether you’re cooking for a family or meal-prepping for yourself, this skillet recipe is sure to become a go-to favorite.