Tandoori Chicken

Tandoori Chicken is a classic Indian dish known for its bold, smoky flavors and vibrant red hue. This dish features chicken marinated in a mixture of yogurt and spices, then traditionally cooked in a tandoor, a cylindrical clay oven that gives it a unique char and tenderness. However, it can also be prepared in a regular oven or on a grill, making it accessible for home cooks.

Why You’ll Love This Recipe

This Tandoori Chicken recipe delivers an authentic taste of Indian cuisine with a simple, straightforward preparation. The yogurt marinade ensures juicy and tender meat, while the combination of spices like cumin, coriander, and garam masala adds depth and warmth. Whether you’re serving it as a main course or an appetizer, this dish impresses with its aroma, flavor, and visual appeal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Chicken (bone-in, skinless pieces like thighs or drumsticks)

  • Thick yogurt (preferably Greek yogurt or hung curd)

  • Lemon juice

  • Ginger garlic paste

  • Red chili powder (Kashmiri for color and regular for heat)

  • Turmeric powder

  • Garam masala

  • Coriander powder

  • Cumin powder

  • Salt

  • Mustard oil (or any other neutral oil)

  • Optional: red food color (for traditional appearance)

Directions

  1. Prepare the Chicken: Make deep gashes in the chicken pieces to help the marinade penetrate and flavor the meat thoroughly.

  2. Marinate: In a large bowl, mix yogurt, lemon juice, ginger garlic paste, red chili powder, turmeric, garam masala, coriander powder, cumin powder, salt, and mustard oil. Coat the chicken thoroughly in this mixture. Marinate for at least 6 hours or overnight in the refrigerator.

  3. Preheat Oven or Grill: If using an oven, preheat it to 220°C (430°F). Line a baking tray with foil and place a rack over it. If using a grill, heat it to medium-high.

  4. Cook the Chicken: Place the marinated chicken on the rack or grill. Bake or grill for 25–30 minutes, turning halfway through, until charred and fully cooked.

  5. Optional Broil: For a smokier flavor and charred effect, broil the chicken for 2–3 minutes at the end of cooking.

  6. Rest and Serve: Let the chicken rest for a few minutes before serving. Garnish with lemon wedges and fresh coriander if desired.

Servings and timing

This recipe serves 4 people. The active preparation time is about 15 minutes, while the marination requires at least 6 hours. Cooking time is approximately 30 minutes.

Variations

  • Boneless Tandoori Chicken: Use boneless chicken breasts or thighs for a quicker cook time and easier serving.

  • Tandoori Chicken Wings: Great for appetizers or party platters.

  • Spicier Version: Add extra green chilies or hot chili powder for more heat.

  • Low-fat Option: Use low-fat yogurt and bake instead of grilling with oil.

  • Smoky Flavor Without Tandoor: Use the “dhungar” method by placing a piece of hot charcoal in the bowl with the marinated chicken, add a drop of oil, cover for 5–10 minutes before cooking.

Storage/Reheating

Store leftover tandoori chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 180°C (350°F) for 10–15 minutes or until heated through. Avoid microwaving, as it may dry out the meat.

FAQs

What is the best cut of chicken for Tandoori Chicken?

Bone-in pieces like thighs and drumsticks are ideal as they stay moist and flavorful during cooking.

Can I make Tandoori Chicken without an oven or grill?

Yes, you can cook it on a stovetop using a heavy skillet or grill pan over medium-high heat.

How long should I marinate the chicken?

At least 6 hours is recommended, but overnight marination yields the best flavor.

Can I use store-bought tandoori masala?

Yes, but adjusting the salt and spice level is advised, as commercial blends vary in strength.

Why is tandoori chicken red?

Traditionally, it’s due to the use of Kashmiri chili and optional food coloring, which gives it a vibrant red hue.

What should I serve with Tandoori Chicken?

It pairs well with naan, basmati rice, cucumber raita, and fresh salad.

Can I freeze Tandoori Chicken?

Yes, cooked chicken can be frozen for up to 2 months. Thaw and reheat in the oven.

Is Tandoori Chicken spicy?

It can be moderately spicy, but you can adjust the heat by using mild chili powders or reducing the quantity.

How do I get a smoky flavor at home?

Use the broiler function in your oven or try the charcoal smoke method (“dhungar”) for added depth.

Can I make this recipe dairy-free?

You can try using non-dairy yogurt alternatives, though flavor and texture may vary slightly.

Conclusion

Tandoori Chicken is a flavorful and versatile dish that brings the vibrant taste of Indian cuisine into your home kitchen. With its tender texture, smoky aroma, and robust spice blend, it’s a recipe that’s sure to impress both family and guests. Whether prepared for a special occasion or a weekend dinner, this classic dish is always a crowd-pleaser.

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Tandoori Chicken

Tandoori Chicken

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  • Author: Sarra
  • Prep Time: 10 minutes (plus marinating)
  • Cook Time: 35 minutes
  • Total Time: 45 minutes (active)
  • Yield: Serves 4
  • Category: Main Dish
  • Method: Grill, Bake
  • Cuisine: Indian

Description

This Tandoori Chicken is a flavorful Indian dish made with bone-in chicken marinated in a spiced yogurt blend, then grilled or baked until tender and smoky. Vibrant, juicy, and loaded with warm spices, it’s perfect for weeknight meals or festive occasions.


Ingredients

Units Scale
  • For the Marinade:
  • 1.5 lbs chicken (drumsticks or thighs, bone-in and skinless)
  • 1 cup plain yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon paprika (for color)
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne or chili powder (adjust to taste)
  • Salt, to taste
  • Optional: few drops of red food coloring (for traditional red color)

Instructions

  • Score and Marinate the Chicken:
  • Make shallow slits in the chicken for better marinade absorption.
  • Mix all marinade ingredients in a bowl and coat chicken thoroughly. Cover and refrigerate for at least 4 hours (preferably overnight).
  • Grill or Bake:
  • Grill Method: Preheat grill to medium-high. Cook chicken 6–8 minutes per side until charred and cooked through.
  • Oven Method: Preheat oven to 425°F (220°C). Place chicken on a rack over a baking sheet. Bake for 30–35 minutes, turning halfway. Broil for the last 2–3 minutes for char.
  • Serve:
  • Serve hot with lemon wedges, naan, chutney, or a cooling cucumber raita.

Notes

  • For extra smoky flavor, place a piece of hot charcoal in a small bowl inside the marinade, cover for a few minutes before cooking.
  • Can be made with boneless chicken too—adjust cook time accordingly.
  • Great for meal prep or freezing after marinating.

Nutrition

  • Calories: 280 kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 90mg

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