These Healthy Cookies are a delicious and guilt-free treat made with wholesome ingredients. Free from refined sugar and flour, they rely on natural sweetness from bananas and apple sauce, combined with hearty oats and dark chocolate for a satisfying bite. Whether you’re looking for a nutritious snack or a healthy dessert, these cookies are the perfect choice.
Why You’ll Love This Recipe
- Naturally sweetened – No refined sugar, just the natural sweetness of ripe bananas and apple sauce.
- Flour-free and gluten-free – Made with oats instead of traditional flour, great for those avoiding gluten.
- Easy to make – Only a few simple ingredients and one bowl needed.
- Customizable – Add your favorite mix-ins like nuts, seeds, or dried fruit.
- Great for meal prep – These cookies store well and make a convenient, healthy snack.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- mashed bananas (ripe)
- apple sauce
- oats
- almond milk
- raisins or nuts
- good dark chocolate chunks
- vanilla extract
- cinnamon
Directions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix all ingredients together until well combined.
- Scoop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them slightly apart.
- Bake for 15-20 minutes, or until the cookies turn golden brown.
- Remove from the oven and allow the cookies to cool before enjoying.
Servings and Timing
- Servings: 12 cookies
- Prep Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 30 minutes
Variations
- Nut-Free Option: Omit nuts and use sunflower seeds or extra raisins instead.
- Extra Crunch: Add chopped almonds, pecans, or walnuts for a bit more texture.
- Spiced Version: Enhance the flavor with a pinch of nutmeg or ginger.
- Protein Boost: Stir in a tablespoon of chia seeds, flaxseeds, or protein powder.
- Dairy-Free Alternative: Ensure your dark chocolate is dairy-free or replace it with cacao nibs.
Storage/Reheating
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: Keep cookies in the fridge for up to a week for a firmer texture.
- Freezing: Freeze in a sealed container for up to 3 months. Thaw at room temperature before eating.
- Reheating: Warm in the microwave for 10-15 seconds for a fresh-from-the-oven feel.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but they may create a slightly softer cookie texture.
How can I make these cookies crunchier?
Bake them for an extra 5 minutes or use less banana and apple sauce for a drier dough.
Can I use cow’s milk instead of almond milk?
Yes, any milk can be used as a substitute for almond milk.
Are these cookies gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I replace bananas with another fruit?
Applesauce can work as a substitute, but the cookies may not hold together as well.
What can I use instead of chocolate chunks?
Cacao nibs, sugar-free chocolate chips, or dried fruit are great alternatives.
Do I need to refrigerate the dough before baking?
No, the dough is ready to bake immediately.
Can I use honey or maple syrup for extra sweetness?
Yes, but keep in mind that the bananas and apple sauce already add natural sweetness.
Are these cookies suitable for kids?
Absolutely! They are a great healthy snack option for kids.
How do I prevent the cookies from sticking to the baking sheet?
Lining the baking sheet with parchment paper will prevent sticking and make cleanup easier.
Conclusion
These Healthy Cookies are proof that delicious treats don’t need sugar or flour to be satisfying. With simple, natural ingredients, they are easy to make and packed with wholesome goodness. Whether you enjoy them as a snack, breakfast bite, or dessert, they’re a great way to satisfy your sweet tooth without guilt. Try them today and enjoy a nutritious homemade cookie!
Print
Healthy Cookies – No Sugar! No Flour!
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
- Yield: 12 cookies 1x
- Category: Dessert, Snack
- Method: Baking
- Cuisine: Healthy, Vegan
Description
These delicious and guilt-free cookies are made with wholesome ingredients like bananas, oats, and dark chocolate. Naturally sweet and satisfying, they’re perfect for a healthy snack or dessert!
Ingredients
3 ripe bananas, mashed
1/3 cup unsweetened applesauce
2 cups oats
1/4 cup almond milk
1/4 cup raisins or nuts
1 cup dark chocolate chunks (Lily’s brand recommended)
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine all ingredients and stir until well mixed.
Scoop spoonfuls of the cookie mixture onto the prepared baking sheet.
Bake for 15-20 minutes or until the cookies turn golden brown.
Allow to cool before enjoying!
Notes
Use gluten-free oats for a gluten-free version.
Swap raisins for dried cranberries or chopped nuts for variety.
Store in an airtight container for up to 3 days or freeze for longer freshness.
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