1. Apple, Carrot & Ginger

Flavor Profile: Sweet with a warm, gentle spice
Ingredients:

• 1 apple (peeled, cored, chopped)

• 1 medium carrot (peeled, chopped)

• A small pinch of freshly grated ginger

Instructions:
Steam apple and carrot until soft. Blend with ginger and a little water until smooth.

2. Banana, Avocado & Spinach

Flavor Profile: Creamy and earthy
Ingredients:

• 1/2 ripe banana

• 1/4 ripe avocado

• 1/4 cup fresh spinach (steamed if preferred)

Instructions:
Blend all ingredients together until smooth. Add breast milk or water to thin if needed.

3. Pear, Blueberry & Oatmeal

Flavor Profile: Sweet and slightly tart
Ingredients:

• 1 ripe pear (peeled, chopped)

• 1/4 cup blueberries (fresh or frozen)

• 2 tablespoons cooked oats

Instructions:
Steam pear and blueberries until soft. Blend with cooked oatmeal to desired texture.

4. Sweet Potato, Chicken & Apple

Flavor Profile: Savory with a hint of sweetness
Ingredients:

• 1/2 cup cooked sweet potato

• 1/4 cup cooked shredded chicken

• 1/4 apple (peeled, chopped)

Instructions:
Steam apple until soft. Blend all ingredients with a bit of water or broth until smooth.

5. Mango, Coconut Milk & Quinoa

Flavor Profile: Tropical and creamy
Ingredients:

• 1/2 ripe mango (peeled, chopped)

• 1-2 tablespoons cooked quinoa

• 1-2 tablespoons coconut milk (unsweetened)

Instructions:
Blend all ingredients until smooth. Add more coconut milk to thin if needed.

6. Zucchini, Peas & Mint

Flavor Profile: Fresh and green
Ingredients:

• 1/2 cup zucchini (chopped)

• 1/4 cup peas (fresh or frozen)

• 1-2 mint leaves (optional)

Instructions:
Steam zucchini and peas until soft. Blend with mint and water to desired consistency.