Description
This 3-Ingredient Healthy Piña Colada Ice Cream brings all the tropical vibes without the guilt! Made with frozen pineapple, creamy coconut milk, and a splash of rum extract (optional), this no-churn ice cream is dairy-free, naturally sweetened, and ready in minutes. It’s the perfect refreshing summer treat with all the flavors of a classic piña colada — minus the added sugar! Keywords: healthy piña colada ice cream, 3-ingredient ice cream, dairy-free tropical ice cream, pineapple coconut ice cream, no-churn ice cream
Ingredients
Units
Scale
- 3 cups frozen pineapple chunks
- 1 cup full-fat coconut milk (from a can, well-shaken)
- 1/2 tsp rum extract (optional, for classic piña colada flavor)
Instructions
- Add frozen pineapple chunks, coconut milk, and rum extract (if using) to a high-speed blender or food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Serve immediately for a soft-serve consistency.
- For a firmer ice cream texture, transfer the mixture to a container and freeze for 1–2 hours before scooping.
Notes
- Adjust sweetness by adding a drizzle of honey or maple syrup if desired.
- For an authentic piña colada flavor, don’t skip the rum extract!
- Store leftovers in an airtight container for up to 1 week (may need to thaw slightly before scooping).
Nutrition
- Calories: 140
- Sugar: 11g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
