Description
Healthy and refreshing Turkey Avocado Veggie Lettuce Wraps perfect for a light lunch or snack, combining lean turkey, creamy avocado, and crisp veggies wrapped in fresh lettuce leaves.
Ingredients
Units
Scale
- 8 large lettuce leaves (Romaine or Butter lettuce)
- 1 cup cooked turkey breast, shredded or diced
- 1 ripe avocado, sliced
- 1 medium tomato, diced
- 1 small cucumber, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup chopped red bell pepper
- 2 tablespoons chopped fresh cilantro (optional)
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Wash and dry the lettuce leaves carefully to keep them intact.
- In a medium bowl, mix turkey, tomato, cucumber, shredded carrots, red bell pepper, and cilantro.
- Add lime juice, salt, and pepper to the turkey veggie mixture and stir gently to combine.
- Lay out each lettuce leaf on a clean surface.
- Place a few slices of avocado on each leaf, then top with the turkey veggie mixture.
- Fold or roll the lettuce leaves carefully to form wraps.
- Serve immediately or chill briefly before serving for a cooler wrap.
Notes
- You can substitute turkey with chicken or tofu for variation.
- Add a dash of hot sauce or a drizzle of your favorite dressing for extra flavor.
- Make sure the lettuce leaves are dry to avoid sogginess.
- These wraps are best eaten fresh to maintain crispness.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 45mg
