3-Ingredient Apple, Strawberry & Blueberry Yogurt Bites (No Sugar, Kid-Approved!)

Short Description

These 3-ingredient yogurt bites combine fresh apples, strawberries, and blueberries with creamy yogurt for a naturally sweet, healthy, and refreshing snack. Perfect for kids and adults alike, these bite-sized treats require no added sugar and are easy to prepare, making them an ideal option for a quick and nutritious snack or dessert.

Why You’ll Love This Recipe

This recipe is wonderfully simple yet delicious, relying on just three wholesome ingredients. It offers a natural sweetness without any added sugar, making it a guilt-free snack option. The combination of crunchy apples, juicy berries, and smooth yogurt creates a delightful texture contrast. Plus, these yogurt bites are kid-approved, easy to make in advance, and perfect for lunchboxes or on-the-go snacking.

Ingredients

• Fresh apples, diced
• Fresh strawberries, chopped
• Plain or vanilla yogurt (Greek yogurt works well for added creaminess)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Prepare the fruit by washing thoroughly. Dice the apples and chop the strawberries into small pieces.
2. In a mixing bowl, combine the diced apples and chopped strawberries.
3. Gently fold in the blueberries, keeping them whole for bursts of flavor.
4. Add the yogurt to the fruit mixture and stir until evenly coated.
5. Spoon small portions of the mixture onto a parchment-lined baking sheet or silicone mat, shaping them into bite-sized clusters.
6. Freeze the bites for at least 2 hours or until firm.
7. Once frozen, transfer the yogurt bites to an airtight container and store in the freezer.

Servings and Timing

• Makes approximately 20-24 bites
• Preparation time: 10 minutes
• Freezing time: 2 hours

Variations

• Use flavored yogurt such as vanilla or honey for a different taste profile.
• Substitute the apples with pears or peaches for seasonal variety.
• Add a small amount of chia seeds or flaxseeds for added nutrition and texture.
• Swap out the strawberries for raspberries or blackberries to change the berry mix.
• For a vegan option, use plant-based yogurt alternatives like coconut or almond yogurt.

Storage/Reheating

Store the yogurt bites in an airtight container in the freezer for up to 2 weeks. There is no reheating required; simply enjoy them frozen for a refreshing, cool treat. If they soften too much at room temperature, place them back in the freezer for 15-30 minutes before serving.

FAQs

Can I use flavored yogurt instead of plain yogurt?

Yes, flavored yogurt such as vanilla or strawberry can add extra sweetness and flavor to the bites. Just be mindful of added sugars if you want to keep it healthy.

How long do the yogurt bites last in the freezer?

They can be stored in an airtight container in the freezer for up to 2 weeks without losing quality.

Can I make these bites without freezing them?

Freezing is necessary to set the yogurt and keep the bites firm. Without freezing, they will be soft and messy to handle.

Are these bites suitable for toddlers?

Yes, these bites are made from natural ingredients without added sugar, making them safe and healthy for toddlers. However, always supervise young children while eating to prevent choking.

Can I add other fruits to this recipe?

Absolutely. You can experiment with other fruits like mango, peach, or kiwi, adjusting the texture and sweetness to your liking.

What type of apples work best for this recipe?

Firm apples like Fuji, Honeycrisp, or Gala are preferred as they maintain their crunch after mixing.

Is Greek yogurt better than regular yogurt for this recipe?

Greek yogurt is thicker and creamier, which helps the bites hold their shape better, but regular yogurt will work as well.

Can I add sweeteners to the yogurt?

You can add natural sweeteners like honey or maple syrup if desired, but the recipe is designed to be naturally sweet without added sugar.

How do I prevent the fruit from browning?

Tossing the diced apples in a little lemon juice before mixing with yogurt can help prevent browning.

Can I prepare these bites in advance for a party?

Yes, these bites can be prepared and frozen up to a day in advance, making them convenient for gatherings and parties.

Conclusion

These 3-ingredient apple, strawberry, and blueberry yogurt bites are an easy, healthy snack that appeals to children and adults alike. With no added sugar and minimal preparation, they make a perfect wholesome treat that can be enjoyed anytime. Their versatility and simple ingredient list make them a fantastic addition to your snack repertoire, especially for busy days or when you want a nutritious dessert option.

Suspicious activity detected

Print