20 Minutes Strawberry Cheesecake Protein Bowl

Indulge in a delightful and nourishing Strawberry Cheesecake Protein Bowl—a no-bake recipe that delivers the creamy richness of cheesecake with the fruity freshness of strawberries. Perfect for a quick breakfast, post-workout snack, or guilt-free dessert, this protein-packed bowl comes together in just 20 minutes and requires minimal ingredients.

Why You’ll Love This Recipe

• Quick to Make: Ready in just 20 minutes with no baking required.

• High Protein Content: Great for muscle recovery, satiety, and energy.

• Versatile: Ideal for breakfast, dessert, or an anytime snack.

• Vegan-Friendly: Made with plant-based ingredients and easily adaptable.

• Tastes Like Dessert: Satisfies sweet cravings without refined sugar or heavy cream.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1½ cups plain coconut yogurt

• 1 cup frozen strawberries

• 80g vanilla protein powder

• 1 tablespoon lemon juice

• 1 teaspoon vanilla extract

• ⅛ teaspoon salt

• 10 vegan graham cracker cookies

• 2 teaspoons vegan butter, melted

Directions

1. Prepare the Strawberry Puree
   In a small pot over medium heat, warm the frozen strawberries until soft and juicy. Blend until smooth and set aside to cool in the refrigerator for at least 15 minutes.

2. Make the Crust
   Crush the vegan graham cracker cookies in a food processor or blender until they form fine crumbs. Mix with melted vegan butter until well combined. Divide the mixture between two small serving bowls, pressing it down to form a crust.

3. Mix the Cheesecake Filling
   In a mixing bowl, combine the coconut yogurt, vanilla protein powder, lemon juice, vanilla extract, and salt. Whisk or beat until smooth and creamy. Adjust consistency by adding more protein powder for thickness or a splash of plant milk if too thick.

4. Assemble the Bowls
   Spoon the cheesecake mixture over the graham cracker crusts, smoothing the tops. Pour the cooled strawberry puree on top and spread evenly.

5. Chill and Serve
   Chill in the refrigerator until fully cooled—ideally overnight, but a minimum of 15–20 minutes will suffice. Serve cold.

Servings and Timing

• Servings: 2

• Prep Time: 20 minutes

• Chill Time: Minimum 15 minutes (for best results, refrigerate overnight)

• Total Time: About 20 minutes active, plus chilling

Variations

• Fruit Options: Use raspberries, blueberries, or a mixed berry blend.

• Gluten-Free Version: Choose certified gluten-free graham crackers.

• Nut-Free: Ensure that all ingredients, especially the butter and cookies, are nut-free.

• Sweeter Version: Add a drizzle of maple syrup or agave to the yogurt mixture.

• Toppings: Garnish with fresh berries, coconut flakes, or a sprinkle of granola.

Storage/Reheating

• Storage: Store covered in the refrigerator for up to 3 days.

• Reheating: Not applicable. This dish is meant to be enjoyed cold.

FAQs

What type of yogurt should I use?

Plain coconut yogurt is recommended for a dairy-free version, but you can use Greek yogurt if not avoiding dairy.

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used. Simply cook them down slightly to create a soft texture suitable for blending.

Do I have to use protein powder?

Protein powder is optional but recommended for a high-protein version. You can substitute it with a spoonful of nut butter or skip it altogether.

How do I make this recipe gluten-free?

Use certified gluten-free graham crackers or your favorite gluten-free cookies.

Can I make it ahead of time?

Yes, you can prepare these bowls the night before and refrigerate them. They taste even better when chilled overnight.

What can I use instead of graham crackers?

You can use crushed digestive biscuits, oat cookies, or even granola as an alternative crust base.

How long does it stay fresh?

The bowls will stay fresh for up to 3 days in an airtight container in the fridge.

Is it freezer-friendly?

Freezing is not recommended, as the texture of the yogurt and fruit may change upon thawing.

How much protein is in each serving?

Each serving contains approximately 30–35 grams of protein, depending on the brand of protein powder used.

Can I add toppings?

Absolutely. Top with chopped nuts, granola, seeds, or additional fresh berries for texture and flavor.

Conclusion

The 20-Minute Strawberry Cheesecake Protein Bowl is a fast, satisfying, and nutritious way to enjoy the indulgent flavors of cheesecake without the guilt. With minimal prep and no baking, this high-protein treat is perfect for meal prep, dessert, or a post-workout boost. Whether you’re vegan, dairy-free, or just looking for a healthier alternative to traditional cheesecake, this recipe is sure to become a favorite.