Buffalo Chicken Salad Cucumber Rolls

Buffalo Chicken Salad Cucumber Rolls are a refreshing and flavorful twist on traditional chicken salad, combining tender chicken, bold buffalo seasoning, and crisp cucumber boats for a healthy snack or light lunch. Perfect for gatherings, meal prep, or as a fun way to spice up your daily menu, these cucumber rolls are easy to make and incredibly satisfying.

Why You’ll Love This Recipe

• Healthy and Low-Carb: These cucumber rolls are a great low-carb, high-protein option for those watching their calorie intake.
• Quick and Easy: With a total prep and cook time of just 30 minutes, this recipe is perfect for busy schedules.
• Customizable: Add your favorite garnishes or spice levels to make it your own.
• Perfect for Meal Prep: Make ahead and assemble when needed for a quick snack or meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 teaspoons avocado oil
• 15 ounces (3 5-ounce cans) canned chicken, drained and patted dry
• 1 teaspoon dried dill
• ¾ teaspoon dried parsley
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon pepper
• ⅛ teaspoon salt
• 6 Tablespoons sour cream
• ½ cup shredded sharp cheddar cheese
• 1 teaspoon apple cider vinegar
• 4 cucumbers, peeled or unpeeled, chilled
• Garnishes: flakey sea salt, freshly-cracked pepper

Directions

1. Prepare Chicken: Heat avocado oil in a pan over medium heat. Add canned chicken and cook for 1 minute. Stir in dried dill, parsley, garlic powder, onion powder, pepper, and salt. Cook for an additional 1–2 minutes until spices are fragrant.
2. Prepare Chicken Salad: Transfer the cooked chicken to a mixing bowl. Add sour cream, shredded cheddar cheese, and apple cider vinegar. Mix well until all ingredients are evenly combined.
3. Chill Chicken Salad: Cover the bowl with a lid or foil and refrigerate for 15 minutes to allow the flavors to meld.
4. Prepare Cucumbers: While the chicken salad chills, cut the cucumbers lengthwise and scoop out the seeds with a spoon. Blot the cucumbers dry with a paper towel.
5. Assemble Cucumber Rolls: Remove the chicken salad from the refrigerator and spoon it into the prepared cucumber boats. Sprinkle flakey sea salt and freshly cracked pepper on top before serving.

Servings and Timing

• Yield: 8 cucumber boats
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 30 minutes

Variations

• Buffalo Twist: Add 2–3 tablespoons of buffalo sauce to the chicken salad for a spicier flavor.
• Vegetarian Option: Substitute chicken with mashed chickpeas for a plant-based version.
• Extra Crunch: Add diced celery or shredded carrots to the chicken salad mixture.
• Dairy-Free: Use a dairy-free sour cream and skip the cheese for a lactose-free version.
• Keto-Friendly: Opt for full-fat sour cream and cheese to keep it keto.

Storage/Reheating

• Refrigerator: Store assembled cucumber rolls in an airtight container for up to 1 day. For best results, store the chicken salad and cucumbers separately and assemble just before serving.
• Meal Prep: Prepare the chicken salad up to 3 days in advance and keep it refrigerated in a sealed container.

FAQs

1. Can I use fresh chicken instead of canned chicken?

Yes, shredded rotisserie chicken or freshly cooked chicken breast can be used for this recipe.

2. What other garnishes can I add?

Try chopped green onions, fresh dill, or a drizzle of buffalo sauce for added flavor.

3. Are these cucumber rolls suitable for keto?

Yes, they are naturally low in carbs and high in healthy fats and protein.

4. Can I make this recipe dairy-free?

Absolutely! Use dairy-free sour cream and omit the cheese.

5. How do I keep the cucumbers from getting soggy?

Blot the cucumbers dry with a paper towel before assembling and store the chicken salad separately.

6. Can I freeze the chicken salad?

It’s not recommended, as sour cream and cucumbers don’t freeze well.

7. What other vegetables can I use as a base?

Try bell pepper halves, zucchini boats, or large lettuce leaves.

8. Can I make these spicy?

Yes, add cayenne pepper or hot sauce to the chicken salad for an extra kick.

9. How long will the chicken salad last in the fridge?

The chicken salad can last up to 3 days if stored in an airtight container.

10. Can I use Greek yogurt instead of sour cream?

Yes, Greek yogurt is a great alternative for a tangier flavor.

Conclusion

Buffalo Chicken Salad Cucumber Rolls are a delicious and healthy option for anyone looking to add variety to their meals. With their zesty flavors, satisfying crunch, and simple preparation, they’re sure to become a favorite. Whether you’re hosting a party, meal prepping, or just trying something new, these cucumber rolls are a recipe worth keeping on repeat.

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