Description
15-Minute Quinoa Black Bean Salad is a fresh, vibrant, and protein-packed dish that’s ready in no time. With fluffy quinoa, hearty black beans, crisp veggies, and a zesty lime dressing, this quick salad is perfect as a healthy lunch, side dish, or light dinner. Naturally vegan and gluten-free.
Ingredients
Units
Scale
- 1 cup cooked quinoa (cooled)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup corn (fresh or frozen, thawed)
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Optional: 1 avocado, diced
Instructions
- In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, corn, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Gently fold in avocado if using.
- Serve immediately or chill for 10–15 minutes for enhanced flavor.
Notes
- Use tri-color quinoa for extra texture and color
- Great for meal prep—stays fresh up to 3 days in the fridge
- Add feta or cotija cheese for a non-vegan variation
Nutrition
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
